Triphala Guggulu | Benefits and composition of Triphala Guggul

Triphala Guggulu is an ayurvedic formulation of several herbs. Triphala refers to the three fruits Emblica officinalis, Terminalia belerica and Terminalia chebulia. A major component of this formulation is also Guggul or Commiphora wightii. The fifth herb is Long pepper or Piper longum.

Triphala is in itself an ayurvedic medicine used for a variety of conditions including digestive disorders and obesity.

Guggul is well known for its cholesterol normalizing properties as well as improving mobility of joints in inflammatory conditions.

Piper longum or long pepper is beneficial for the gastrointestinal tract. It is useful in constipation and indigestion. It has also traditionally been used in medicines for respiratory conditions, urinary system, sciatica and for pain and inflammation.
The Triphala Guggulu formulation is said to be excellent for removing toxins from the body - both from the gastro-intestinal tract as well as from joints and tissues. It helps to clear the digestive tract, promote food absorption and improve metabolism. It has also been shown in clinical studies to prevent cartilage degradation by inhibiting hyaluronidase and collagenase. It is used in various ayurvedic medicines for arthritis, joint pain, piles, fistulas and other conditions resulting from inflammation.

Himalaya Neem Face Pack | Helps clear oily acne prone skin

Himalaya Neem face pack contains a blend of Neem and Turmeric extracts along with Fuller's earth. It is useful for those with oily pimple prone skin. It is a thick green paste with a herbal smell to it. It goes on like a face mask. which is to be left on for 10-15 minutes while it dries. It is then washed off and also serves as an exfoliant.

Users have reported that it helps to absorb oil on the skin, draw out impurities and declog pores without irritating the skin. Skin appeared to be smooth and bright after application.

Neem and Turmeric have anti-bacterial and anti-fungal properties that help to control acne. Fuller's earth helps to absorb oil and draw out grease and impurities from the skin.

More information on Himalaya Neem Face Pack

Top Warning Signs of Osteoarthritis

Osteoarthritis takes time to present symptoms. The onset of this condition is very gradual but there are some early warning signs that may help to recognize it and get tested. This disease is the most common form of arthritis and can affect people aged 25 and older.

• Joint pain - If joints hurt during activity but get relief during rest then it could be an early sign of osteoarthritis.



• Stiffness in joints - Joints of the hands, knees, hips and spine generally feel stiff after waking up in the morning or getting up after sitting for a long time. This stiffness may last for half an hour or so.



• Joint inflammation - You may feel swelling in joints due to fluid build-up.



• Crunching noise in joints - You may hear a crunching sound in joints which is due to bone abrasion against each other.



• Limited mobility - It may be difficult to move joints fully. Flexibility and range of motion may be lost.



• Joint protrusions - Small spurs and knobs may grow on joints especially those of the fingers.

Herbal formulations such as Rumalaya Forte and Rumalaya Gel can help relieve symptoms of osteoarthritis.

More articles on Osteoarthritis:

Knee Osteoarthritis and Obesity

Osteoarthritis and physical activity

Improve skin elasticity naturally | Prevent wrinkles with herbal remedies

Wrinkles and fine lines on skin are generally caused when skin loses its elasticity. Skin can lose its suppleness due to various factors including aging, exposure to the sun, make-up and cosmetics, soaps, smoking, weight gain and loss, air conditioning, prescription medicines and various other toxins that we encounter on a daily basis.

The most important factor in keeping skin soft and elastic is hydration. This can be achieved by avoiding the drying factors mentioned above. Some active steps can also be taken to keep skin toned and supple. These include:

• A good diet with avoidance of fried foods
• Drinking plenty of water
• Supplements that nourish the skin and get rid of toxins
• Exercise
• Herbal facials

There are several herbal remedies that help to maintain skin elasticity. An anti-wrinkle cream from Himalaya Herbals contains 14 herbs that have been proven in Ayurvedic science to delay wrinkles and skin aging. These herbs which include Aloe Vera, Red poppy, Sandalwood, Grapes, Tomato and Turmeric provide the anti-oxidants and hydration that skin needs to stay elastic.

More information on the action of herbs in Himalaya Anti-Wrinkle Cream

Himalaya Sun Protection Lotion | Ayurvedic sunscreen lotion

Just in time for summer we have now added Himalaya Protective Sunscreen Lotion with SPF 15.

This ayurvedic formulation is composed of herbal extracts including Cinnabloc which has received a US patent on account of being a new herbal extract with natural sunscreen protection. This herbal sunscreen lotion helps to protect the skin from the sun's ultraviolet rays that damage the skin causing drying, aging and even skin cancer.

The herbs in this sunscreen lotion have hydrating, nourishing properties that help keep skin moisturized while protecting it from UVA and UVB rays. It helps to prevent premature skin aging and skin darkening from sun exposure.

More information on Himalaya Protective Sunscreen Lotion

Guduchi Tinospora Cordifolia benefits

Guduchi also known as Tinospora cordifolia is considered a premier adaptogenic herb. It helps build the body's immune system and resists infections.

According to Hindu mythology, some drops of nectar fell from the heavens and Guduchi grew from them. Another name for Guduchi is also Amrit meaning nectar or imperishable.

Some of the benefits of Guduchi are:

1. It builds the body's immune system

Guduchi capsules

2. It helps reduce stresses on the body

3. It helps stave colds and other infections
4. Some studies showed benefits in reducing the side effects of chemotherapy
5. It helps in skin conditions such as psoriasis and eczema
6. It scavenges free radicals and helps delay aging.

Guduchi can be taken in powder or capsule form
More information on Guduchi

Benefits of Garlic

The benefits of garlic come primarily from its rich content of thiosulfinates, sulfides, sulfoxides, and other sulfur compounds. Garlic has been prized as a spice and medicine since ancient times in communities around the world.

Cardiovascular benefits - Garlic is said to protect against cardiovascular disease, to lower blood pressure and prevent blood platelet clumping.

Himalaya Garlic / Lasuna

Cholesterol benefits - Garlic is said to lower blood cholesterol and triglyceride levels

Antioxidant - Garlic contains allicin which scavenges free radicals and increases antioxidant enzymes atalase and glutathione peroxidase. Garlic inhibits lipid peroxidation and extends the life of the liver.

Antibacterial - Garlic is said to be a very effective antibacterial agent. It is often used as home remedy for various bacterial infections including Listeria, Salmonella, E. coli, Cryptococcal meningitis, Candida albican and Staphylococcus.

Garlic capsules from Himalaya Herbals