Friday, March 30, 2018

Manage Fatty Liver Naturally


Fatty liver disease can be caused by alcohol abuse or it can be due to non-alcoholic causes.

Non alcoholic fatty liver disease is generally due to:

1. Obesity
2. Aging

Other causes can be poisons, hereditary conditions, diabetes

It is the most common liver condition in the Western countries.

Fat accumulation in the liver can be managed by following an appropriate diet and by exercising.

The goal is weight loss which will also cause fat in the liver to get reduced.

Foods that are beneficial to reduce fatty liver are:

1. Green leafy vegetables
2. Sweet potatoes
3. Herbs like ginger and milk thistle
4. Ayurvedic blends like Liv.52 which metabolize fat and promote liver health

Read more on the Causes, symptoms, natural remedies for fatty liver disease

Wednesday, March 28, 2018

Video on Speman Benefits Dosage Ingredients Side Effects

Speman is a male health supplement for male reproductive health. It supports male sexual organs and hormonal balance.

Monday, March 26, 2018

What triggers hot flashes during menopause

Among other menopause symptoms, hot flashes are especially troublesome. There can be a multitude of reasons for a hot flash to come on. Every woman experiences different triggers.

Some hot flash triggers:

  • Caffeine
  • Sugar
  • High temperatures
  • Any sudden movement
  • Alcohol
  • Stress
  • Tight clothing
  • Spicy food
  • Hot drinks like tea
  • Using a blow dryer
  • Exercise
  • Turning on your side while lying down
  • Hot baths
Avoiding the above can help to a great extent. Since every woman is different it also helps to note what you were doing or eating before a hot flash came on. Relax and use meditation techniques.

Menosan is a blend of herbs known in Ayurveda to help reduce menopause symptoms. It helps to balance hormones and has no side effects.