Among other menopause symptoms, hot flashes are especially troublesome.
There can be a multitude of reasons for a hot flash to come on. Every woman experiences different triggers.
Some hot flash triggers:
- Caffeine
- Sugar
- High temperatures
- Any sudden movement
- Alcohol
- Stress
- Tight clothing
- Spicy food
- Hot drinks like tea
- Using a blow dryer
- Exercise
- Turning on your side while lying down
- Hot baths
Avoiding the above can help to a great extent. Since every woman is different it also helps to note what you were doing or eating before a hot flash came on.
Relax and use meditation techniques.
Menosan is a blend of herbs known in Ayurveda to help reduce menopause symptoms. It helps to balance hormones and has no side effects.
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