Tuesday, April 29, 2008

Spirulina Composition Nutrients Benefits


Benefits of Spirulina Nutrients

In addition to having the highest concentration of easily digestible protein, Spirulina is rich in vitamins, chlorophyll, beta-carotene and trace minerals.

Phytonutrients in Spirulina:

10 grams of Spirulina contains 1400mg of Phycocyanin, 100mg of Chlorophyll and 47mg of Carotenoids. Chlorophyll detoxifies, battles yeast and fungi in the digestive tract, builds hemoglobin, and activates enzymes to produce the vitamins E, A and K.
10 grams of Spirulina also contains 130mg of GLA which is an essential fatty acid and 200mg of glycolipids

Trace minerals in Spirulina:
Spirulina contains trace metals like calcium, iron, magnesium, potassium, zinc, selenium and others that are in natural colloidal plant form and are thereby well absorbed by the body.

Vitamins in Spirulina:
Spirulina contains 23000IU of Vitamin A, 14mg of Beta Carotene, 1200IU of Vitamin D, 200mcg of Vitamin K, 0.35mg of Vitamin B1 Thiamine, 20mcg of Vitamin B12, 0.40 of Vitamin B2 Riboflavin

Click here for a Complete chart of Spirulina nutrients

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Monday, April 28, 2008

Spirulina Benefits

Benefits of Spirulina - The world's best form of protein

Spirulina derived from fresh water algae is the world's highest known form of protein. Although plant derived Spirulina provides 65-71% of whole protein while in comparison beef provides only 22% of protein. In addition, Spirulina provides higher amounts of beta-carotene than carrots and other vegetables as well as Vitamin B-12 and Iron.

Click here for a comparison chart of Spirulina against other food products

Some of the benefits of Spirulina are:
1. Spirulina provides nourishment and essential protein (Spirulina was given to children who were victims of the asian tsunami with excellent results)
2. Spirulina provides immunity (Spirulina has been approved in Russia as a medicine to fight radiation after children in Chernobyl showed remarkable recovery from the ill effects of radiation after being given Spirulina tablets )
3. Spirulina helps in detoxification and provides a healthy skin
4. Spirulina fights fatigue and is especially useful in Chronic Fatigue Syndrome
5. Spirulina improves haemoglobin level in the blood.

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Monday, April 14, 2008

Triphala benefits Irritable Bowel Syndrome (IBS)


Benefits of Triphala in Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome or IBS is the most common digestive disorder and the most frequent symptom is abdominal pain with diarrhea or soft, frequent stools. IBS can also cause abdominal cramps and painful constipation. Many people experience IBS without recognizing it or seeking medical attention. Food moves through the intestines by peristaltic movements and when these movements become irregular and uncoordinated, Irritable Bowel Syndrome occurs. While no single reason causes IBS, various factors might contribute to it. These include stress, food sensitivity, lactose intolerance, overeating, eating too quickly, antibiotics, smoking and
The best herbal remedy for IBS is Triphala. Triphala is a herbal ayurvedic preparation composed of equal parts of 3 herbs. Indian Gooseberry, Chebulic Myrobalan and Belliric Myrobalan. Taken on a daily basis, Triphala helps to tone the digestive tract. It aids in peristalsis and downward movement and evacuation of food. It is the safest laxative known as it is very gentle and non habit forming. Triphala helps in
food digestion and absorption. It cleanses the colon and kills bacteria such as Salmonella typhii, Shigella, Klebsiella and Pseudomonas, and fungi like Candida albicans. Triphala is actually used as a general health tonic as it ensures the proper functioning and detoxification of various organs in the body. However its properties as a digestive aid make it particularly useful in IBS and Ulcerative Colitis.

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Tuesday, April 1, 2008

Triphala Health Benefits

Health Benefits of Triphala / Trifala

Triphala is an ancient ayurvedic recipe that is a blend of 3 potent herbs - Amalaki, Vibhitaki and Haritaki. All three herbs have powerful properties of their own and their combination in equal proportions gives the powerful ayurvedic formula Triphala. In fact Triphala is said to be a panacea for most illnesses. Its basic action being that of cleansing, detoxification and rejuvenation, it is said that Triphala takes care of all internal organs as a mothers cares for her children.

The health benefits of Triphala are said to be manifold. The primary among them are:

1. Cleansing and Detoxification - Triphala has laxative properties that allows for systematic daily colon cleansing. This leads to colon and intestinal health as well as health of other organs since toxic substances get eliminated from the body. Unlike other laxatives however, Triphala does not deplete the body of fluids but instead stimulates the production of digestive enzymes. It is non-habit forming.

2. Digestion - Triphala helps in digestion especially in the duodenum and enables efficient absorption of food.

3. Blood purification and blood circulation - Triphala also acts as a blood cleanser and helps remove arterial plaques and cholesterol. This not only promotes healthy blood circulation but helps keep blood pressure in check.

4. Rejuvenation - Triphala has powerful anti-oxidant properties that helps the body stay young.

5. Weight loss - Triphala has active molecules that bind to the cellular receptor for CCK, or cholecystokinin. CCK is a satiety hormone, that is released to indicate to the body that it is full. This recent research supports the reason why Triphala has traditionally been used for weight loss.

6. Diabetes - Research has also shown that Triphala greatly helps to reduce blood glucose levels.

7. Cancer - A very recent groundbreaking study has shown that Triphala has the potential to kill cancer cells while keeping healthy cells intact.

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