Health Benefits of Triphala / Trifala
Triphala is an ancient ayurvedic recipe that is a blend of 3 potent herbs - Amalaki, Vibhitaki and Haritaki. All three herbs have powerful properties of their own and their combination in equal proportions gives the powerful ayurvedic formula Triphala. In fact Triphala is said to be a panacea for most illnesses. Its basic action being that of cleansing, detoxification and rejuvenation, it is said that Triphala takes care of all internal organs as a mothers cares for her children.
The health benefits of Triphala are said to be manifold. The primary among them are:
1. Cleansing and Detoxification - Triphala has laxative properties that allows for systematic daily colon cleansing. This leads to colon and intestinal health as well as health of other organs since toxic substances get eliminated from the body. Unlike other laxatives however, Triphala does not deplete the body of fluids but instead stimulates the production of digestive enzymes. It is non-habit forming.
2. Digestion - Triphala helps in digestion especially in the duodenum and enables efficient absorption of food.
3. Blood purification and blood circulation - Triphala also acts as a blood cleanser and helps remove arterial plaques and cholesterol. This not only promotes healthy blood circulation but helps keep blood pressure in check.
4. Rejuvenation - Triphala has powerful anti-oxidant properties that helps the body stay young.
5. Weight loss - Triphala has active molecules that bind to the cellular receptor for CCK, or cholecystokinin. CCK is a satiety hormone, that is released to indicate to the body that it is full. This recent research supports the reason why Triphala has traditionally been used for weight loss.
6. Diabetes - Research has also shown that Triphala greatly helps to reduce blood glucose levels.
7. Cancer - A very recent groundbreaking study has shown that Triphala has the potential to kill cancer cells while keeping healthy cells intact.
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