7 health benefits of Triphala

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Triphala Tridoshic Rasayan

Triphala (Trifala) is a composition of 3 powerful healing herbs –

                     

Amalaki, Haritaki and Vibhitaki.

The 3 herbs in dried powdered form are blended together in equal proportions. 

Triphala is considered Ayurvedic gold since it supports the body in multiple ways

In Ayurveda, Triphala is considered a ‘tridoshic rasayan’.

It has balancing and rejuvenating effects on the three constitutional elements that govern human life: 

Vata which regulates the nervous system, 

Pitta which maintains metabolic processes, and 

Kapha which supports structural integrity.

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Triphala benefits Irritable Bowel Syndrome (IBS)

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Benefits of Triphala in Irritable Bowel Syndrome (IBS)


Irritable Bowel Syndrome or IBS is the most common digestive disorder and the most frequent symptom is abdominal pain with diarrhea or soft, frequent stools. IBS can also cause abdominal cramps and painful constipation. Many people experience IBS without recognizing it or seeking medical attention. Food moves through the intestines by peristaltic movements and when these movements become irregular and uncoordinated, Irritable Bowel Syndrome occurs. While no single reason causes IBS, various factors might contribute to it. These include stress, food sensitivity, lactose intolerance, overeating, eating too quickly, antibiotics, smoking and
anti-histamines.
The best herbal remedy for IBS is Triphala. Triphala is a herbal ayurvedic preparation composed of equal parts of 3 herbs. Indian Gooseberry, Chebulic Myrobalan and Belliric Myrobalan. Taken on a daily basis, Triphala helps to tone the digestive tract. It aids in peristalsis and downward movement and evacuation of food. It is the safest laxative known as it is very gentle and non habit forming. Triphala helps in
food digestion and absorption. It cleanses the colon and kills bacteria such as Salmonella typhii, Shigella, Klebsiella and Pseudomonas, and fungi like Candida albicans. Triphala is actually used as a general health tonic as it ensures the proper functioning and detoxification of various organs in the body. However its properties as a digestive aid make it particularly useful in IBS and Ulcerative Colitis.


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Triphala Health Benefits

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Health Benefits of Triphala / Trifala

Triphala is an ancient ayurvedic recipe that is a blend of 3 potent herbs - Amalaki, Vibhitaki and Haritaki. All three herbs have powerful properties of their own and their combination in equal proportions gives the powerful ayurvedic formula Triphala. In fact Triphala is said to be a panacea for most illnesses. Its basic action being that of cleansing, detoxification and rejuvenation, it is said that Triphala takes care of all internal organs as a mothers cares for her children.

The health benefits of Triphala are said to be manifold. The primary among them are:

1. Cleansing and Detoxification - Triphala has laxative properties that allows for systematic daily colon cleansing. This leads to colon and intestinal health as well as health of other organs since toxic substances get eliminated from the body. Unlike other laxatives however, Triphala does not deplete the body of fluids but instead stimulates the production of digestive enzymes. It is non-habit forming.

2. Digestion - Triphala helps in digestion especially in the duodenum and enables efficient absorption of food.

3. Blood purification and blood circulation - Triphala also acts as a blood cleanser and helps remove arterial plaques and cholesterol. This not only promotes healthy blood circulation but helps keep blood pressure in check.

4. Rejuvenation - Triphala has powerful anti-oxidant properties that helps the body stay young.

5. Weight loss - Triphala has active molecules that bind to the cellular receptor for CCK, or cholecystokinin. CCK is a satiety hormone, that is released to indicate to the body that it is full. This recent research supports the reason why Triphala has traditionally been used for weight loss.

6. Diabetes - Research has also shown that Triphala greatly helps to reduce blood glucose levels.

7. Cancer - A very recent groundbreaking study has shown that Triphala has the potential to kill cancer cells while keeping healthy cells intact.

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