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Benefits of Triphala in Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome or IBS is the most common digestive disorder and the most frequent symptom is abdominal pain with diarrhea or soft, frequent stools. IBS can also cause abdominal cramps and painful constipation. Many people experience IBS without recognizing it or seeking
medical attention. Food moves through the intestines by peristaltic movements and when these 
movements become irregular and uncoordinated, Irritable Bowel Syndrome occurs. While no single reason causes IBS, various factors might contribute to it. These include stress, food sensitivity, lactose intolerance, overeating, eating too quickly, antibiotics, smoking andanti-histamines.
The best herbal remedy for IBS is Triphala. Triphala is a herbal ayurvedic preparation composed of equal parts of 3 herbs. Indian Gooseberry, Chebulic Myrobalan and Belliric Myrobalan. Taken on a daily basis, Triphala helps to tone the digestive tract. It aids in peristalsis and downward movement and evacuation of food. It is the safest laxative known as it is very gentle and non habit forming. Triphala helps in
food digestion and absorption. It cleanses the colon and kills bacteria such as Salmonella typhii, Shigella, Klebsiella and Pseudomonas, and fungi like Candida albicans. Triphala is actually used as a general health tonic as it ensures the proper functioning and detoxification of various organs in the body. However its properties as a digestive aid make it particularly useful in IBS and Ulcerative Colitis.
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