Tuesday, July 15, 2014

Male fertility and reproductive health can be enhanced by herbs

Certain herbs like Orchis mascula, Tribulus terrestris, Leptadenia reticulata have been used in various traditional branches of medicine to promote male fertility and reproductive health. These herbs help to improve sperm count and quality, prostate health, promote production of reproductive hormones, act as aphrodisiacs and help in relaxation and rejuvenation. Speman which is a blend of these herbs helps to rejuvenate the male reproductive system and promote fertility.

Thursday, May 15, 2014

Natural remedies for urinary tract infection | Food herbs that prevent UTI

Urinary tract infections are very common in women and often tend to recur in a few months. Conventional medicine tends to treat urinary tract infections with antibiotics but while they may work at first by suppressing the bacteria they become ineffectual after a while. The strain of bacteria may become drug-resistant and even more virulent. The other complications of antibiotics are that they deplete the body of healthy bacteria, and can even cause the bladder lining to inflame causing interstitial cystitis or chronic inflammation of the bladder.

Food and herbs that help to build the body's own natural immunity are the best defence against urinary tract infections.

  • Consume crushed garlic with a glass of water every morning. It should be taken on a empty stomach. Garlic helps to destroy and protect against various infections.
  • Include plenty of onions in cooked and raw form into your diet.
  • Drink plenty of water. This helps to flush out bacteria along with the urine flow. 
  • Drinking cranberry juice can help - however only the unsweetened form. 
  • Avoid sugar in all forms as sugar promotes bacterial growth.
  • Add fermented foods like pickles and yogurt to your diet as these foods contain healthy bacteria that can help fight infections.
  • Avoid milk, fat, cheese as these build toxins in the body.
  • Herbal supplements like cystone help to maintain a healthy urinary tract by flushing out toxins, maintain a proper pH balance and preventing recurrence of UTIs
  • Cystone is a blend of herbs
    that helps maintain urinary tract health

    Monday, April 21, 2014

    How does Diabecon keep sugar levels healthy?

    Studies have shown that Diabecon helped lower post prandial blood sugar (PPBS) levels in study subjects. Higher stimulated insulin levels and fasting C-peptide levels have also been reported.

    Diabecon has also been shown helpful in preventing sugar-induced cataract. In an organ culture, Diabecon decreased protein carbonyls and prevented the loss of beta(L)-crystallin.

    Diabecon has many herbs and minerals in its composition. We will discuss some of the herbal constituents and their mechanisms in keeping blood sugar levels healthy.

    One of the best known herbs for blood sugar regulation is Gymnema sylvestre. This herb helps to inhibit sugar cravings, improves insulin production by providing pancreatic support, stimulates enzymes that utilized glucose and inhibits the liver's production of glucose. Gymnemic acids, gymnemasaponins, and gurmarin are the phytoconstituents in Gymnema that cause sweet suppression activity and positive effects on blood sugar homeostasis. Gymnema has also been known to reduce weight, blood cholesterol and triglyceride levels.

    Guggul is another herb that helps keep cholesterol levels and blood sugar levels normal. Sugar in blood turns to cholesterol. Guggulsterones help reduce the cholesterol including synthesis of cholesterol in the liver.

    Studies have shown that Pterocarpus marsupium, also known as Pitasara help inhibit Dipeptidyl peptidase-4 and have a hypoglycemic action said to be due to an increase in plasma active glucagon-like peptide-1 levels.

    More information on Diabecon and its benefits

    You may also be interested in the following articles:

  • How Gymnema works to control diabetes, blood sugar, cholesterol and obesity

  • Foods that help in diabetes control

  • Diabetes and Beta Cell Regeneration : How herbs can prevent depletion of beta cells and promote growth for diabetes treatment

  • High Blood Sugar, levels, tests, causes, herbal remedies

  • Blood Sugar Control With Herbs - Herbal Remedies That Lower and Maintain Glucose Levels


    Cochrane Database Syst Rev. 2011 Dec 7;(12):CD008288. doi: 10.1002/14651858.CD008288.pub2. Ayurvedic treatments for diabetes mellitus. Sridharan K1, Mohan R, Ramaratnam S, Panneerselvam D.

    J Ethnopharmacol. 2005 Feb 28;97(2):397-403. Epub 2005 Jan 18. Effect of Diabecon on sugar-induced lens opacity in organ culture: mechanism of action. Moghaddam MS1, Kumar PA, Reddy GB, Ghole VS.

    Biomed Res Int. 2014;2014:830285. doi: 10.1155/2014/830285. Epub 2014 Jan 6. Phytochemical and pharmacological properties of Gymnema sylvestre: an important medicinal plant. Tiwari P1, Mishra BN2, Sangwan NS1.

    Pharm Biol. 2014 Feb;52(2):268-71. doi: 10.3109/13880209.2013.823550. Epub 2013 Sep 30. A molecular connection of Pterocarpus marsupium, Eugenia jambolana and Gymnema sylvestre with dipeptidyl peptidase-4 in the treatment of diabetes. Kosaraju J1, Dubala A, Chinni S, Khatwal RB, Satish Kumar MN, Basavan D.
  • Monday, April 14, 2014

    Ashwagandha for mental health | Withania Somnifera new research

    Ashwagandha also known as Withania somnifera or Winter Cherry is considered a very useful herb in promoting mental calm and relief from mental and physical exhaustion. Ashwagandha is also said to help improve memory functions in the brain.

    New research published in the Jan 2014 edition of the Pharmacognosy Research journal indicates that Ashwagandha may also be helpful in improving cognitive and psychomotor abilities. A double blind, placebo controlled study was conducted on 20 healthy adult males. They were given 2 capsules twice daily of 250mg of Ashwagandha root and leaves extract for 14 days. There were marked improvements in reaction times in tests of simple reaction, choice discrimination, digit symbol substitution, digit vigilance, and card sorting tests.

    The results showed that cognitive and psychomotor capabilities were definitely improved and this proves promising for further research in treating impaired cognition. More information on Ashwagandha

    Thursday, October 25, 2012

    Varicose veins herbal remedies

    When veins are subjected to increased pressure, they tend to distend and are unable to push blood towards the heart. Blood pools in veins causing them to swell. Varicose veins are generally seen in the legs due to prolonged standing, being overweight, lack of exercise, overexercise, pregnancy and age.

    Foods and herbs can help to improve blood flow and reduce inflammation.
    • Citrus fruits and berries like oranges, cherries, blackberries and blueberries, rosehips contain vitamin C and bioflavonoids that help to strengthen the vein walls and also help to reduce swelling
    • Turmeric is useful for varicose veins as it has anti-inflammatory properties and also helps to prevent blood platelet pooling.
    • Ginger, garlic and onions also help in blood flow.
    • Arjuna, Manjishtha and Gotu kola are ayurvedic herbs that help in blood circulation and strenghthen vein walls.
    • Pilex is a herbal formulation of various ayurvedic herbs that promotes vascular health.
    In addition to diet and herbal remedies that are various other natural remedies that help to improve varicose veins. Varicose veins natural treatment

    More information on Pilex

    Wednesday, October 17, 2012

    Adequate sleep helps prevent weight gain and diabetes

    In a new study published in the Annals of Internal Medicine, it was shown that lack of sleep prevents fat cells from responding efficiently to insulin.

    Lipids that are generally stored in fat cells can leak into the bloodstream and neighboring tissue when fat cells are unable to respond to insulin. This causes insulin resistance which often leads to Type 2 diabetes.

    The study included seven participants of normal weight and under 24 years of age. After being allowed only 4 1/2 hours of sleep for 4 nights, the participants were found to have fat cells that were 30% less responsive to insulin than when they slept for 8 1/2 hours for 4 nights. In addition whole-body insulin sensitivity was also reduced by 16%. Researchers likened sleep deprivation for 4 nights to metabolically aging participants 10 to 20 years.

    Adults generally need 7 to 9 hours of sleep daily. Deprivation of adequate sleep leads to reduction in mental alertness, slow learning and also slows metabolism.

    New studies are being planned to see if increasing sleep in obese people will improve their fat cell metabolism.

    Ashvagandha and Valerian are herbs that help promote restful sleep.

    Thursday, October 11, 2012

    Weight loss with foods

    The following are some foods have been shown to actually help lose weight faster by triggering hormones that improve metabolism or send signals to the brain to indicate satiety
    • Berries including blueberries, strawberries, raspberries, blackberries and others.
    • Proteins like whole eggs
    • Beans and legumes
    • Bell peppers
    • Whole grains like quinoa
    • Nuts like walnuts, almonds and pistachios
    contains Garcinia, Guggul, Gymnema, Fenugreek and Terminalia chebula which are ayurvedic herbs that help to lose weight by improving metabolism and burning fat.