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Ashwagandha is the most famous ayurvedic rejuvenative herb. Often called the "Indian Ginseng", Ashvagandha (
Withania Somnifera)improves the body's ability to maintain physical effort and helps the body relieve stress, fatigue and sleeplessness. Ashwagandha is rich in phytochemicals such as withananine, choline, trapino, and alkaloids. It is an anti-depressant, anti-oxidant and known for its anti-aging and longevity behefits. It is taken by athletes to improve physical perfomance. It is also a powerful aphrodisiac. Best of all being a pure herb it has no side effects.
Benefits of Ashwagandha Better physical fitness
Relieves stress and hypertension
Rejuvenative
Used for arthritic pain relief
Anti-inflammatory
Promotes sound sleep
Reduces high cholesterol levels
Enhances brain functions
Powerful aphrodisiac
