Ashwagandha is the most famous ayurvedic rejuvenative herb. Often called the "Indian Ginseng", Ashvagandha (Withania Somnifera)improves the body's ability to maintain physical effort and helps the body relieve stress, fatigue and sleeplessness. Ashwagandha is rich in phytochemicals such as withananine, choline, trapino, and alkaloids. It is an anti-depressant, anti-oxidant and known for its anti-aging and longevity behefits. It is taken by athletes to improve physical perfomance. It is also a powerful aphrodisiac. Best of all being a pure herb it has no side effects.
Benefits of Ashwagandha