Karela Health Benefits
Karela also known as Bitter Melon is a curious looking fruit with amazing health benefits
The most important benefits of Karela are:
1. Keeps Blood Sugar Levels normal - Karela is best known for its 'blood sugar lowering' action.
86% of participants in a study who took a Karela extract showed a 14% drop in blood sugar.
Not only does it lower blood sugar, but this herb has also shown the ability to enhance glucose uptake in cells, to promote insulin release, and to increase the effect of insulin.
Research has shown Karela to contain three types of compounds that give it this amazing ability. These are Charantin, Polypeptide P and alkaloids.
Karela has also been reported to increase the number of beta cells (cells that secrete insulin) in the pancreas, thereby improving your body's capability to produce insulin.
2. Detoxification and Liver Cleansing - Karela is a powerful detoxifying agent. It is known to cleanse the liver of toxic effects of alcohol and other toxins. Karela juice is considered a home remedy in India in cases of jaundice.
A study in the International Journal of Vitamin and Nutrition showed that Karela protects against liver disorders by boosting anti-oxidant activity of liver enzymes. It also improves bladder function.
3. Helps to Lose Weight - Karela helps to speed up metabolism. A study also showed that it helps to dislocate human fat cells and also prevents growth of new fat cells.
4. Healthy Skin - Along with its blood purification properties, Karela also has powerful anti-oxidants along with Vitamin A and Vitamin C. Karela has long been known as an excellent remedy for all kinds of skin conditions and helps to keep skin clear and healthy.
5. Highly nutritious - Karela is chock full of vitamins and mineral and is regularly consumed in many communities for its benefits. It is rich in iron, twice the potassium of bananas, has twice the beta carotene of broccoli, twice the calcium of spinach, contains vitamins A, C, B1, B2 & B3. It also provides good dietary fiber.
Read more on all of Karela's benefits
The most important benefits of Karela are:
1. Keeps Blood Sugar Levels normal - Karela is best known for its 'blood sugar lowering' action.
86% of participants in a study who took a Karela extract showed a 14% drop in blood sugar.
Not only does it lower blood sugar, but this herb has also shown the ability to enhance glucose uptake in cells, to promote insulin release, and to increase the effect of insulin.
Research has shown Karela to contain three types of compounds that give it this amazing ability. These are Charantin, Polypeptide P and alkaloids.
Karela has also been reported to increase the number of beta cells (cells that secrete insulin) in the pancreas, thereby improving your body's capability to produce insulin.
2. Detoxification and Liver Cleansing - Karela is a powerful detoxifying agent. It is known to cleanse the liver of toxic effects of alcohol and other toxins. Karela juice is considered a home remedy in India in cases of jaundice.
A study in the International Journal of Vitamin and Nutrition showed that Karela protects against liver disorders by boosting anti-oxidant activity of liver enzymes. It also improves bladder function.
3. Helps to Lose Weight - Karela helps to speed up metabolism. A study also showed that it helps to dislocate human fat cells and also prevents growth of new fat cells.
4. Healthy Skin - Along with its blood purification properties, Karela also has powerful anti-oxidants along with Vitamin A and Vitamin C. Karela has long been known as an excellent remedy for all kinds of skin conditions and helps to keep skin clear and healthy.
5. Highly nutritious - Karela is chock full of vitamins and mineral and is regularly consumed in many communities for its benefits. It is rich in iron, twice the potassium of bananas, has twice the beta carotene of broccoli, twice the calcium of spinach, contains vitamins A, C, B1, B2 & B3. It also provides good dietary fiber.
Read more on all of Karela's benefits
