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Dabur Chyawanprash | Chyawanprash for immunity

Chyawanprash is perhaps the oldest and best known ayurvedic formulation. The formulation was originally found in an ayurvedic text dated in the 4th century BC. According to Hindu mythology, Chyawan Rishi was a sage who married a young princess. Desiring to regain his youth, he appealed to the divine physicians Ashwini Kumaras who prescribed a herbal preparation called Prash to him. Chyawan Rishi took this medicine and became young and strong again and thus ChyawanPrash was introduced to the world.

Dabur Chyawanprash was first marketed in 1940 in India and is the best known Chyawanprash brand today. Composed of 40 herbal ingredients, in a base of Amla pulp, Chyawanprash is an excellent health tonic that builds immunity against colds, rejuvenates body cells and improves overall strength and vitality.

The formulation is in the form of a spicy sweet and sour jam that can be taken on its own or with milk or as a spread. It is commonly taken in India on a daily basis by children and adults especially during winter time for protection against colds and other infections. On account of its vitamin rich ingredients, Chyawanprash works as a very good cold and cough remedy.

Read more on Dabur Chyawanprash ingredients and benefit

Herbs for mental illness | Herbal treatment for mental disorders

Herbs such as Bacopa (Bacopa monnieri) and Ashwagandha (Withania somnifera) are considered premier brain tonics (medha rasayanas) in Ayurveda. These herbs are specifically beneficial to brain tissue. They prevent brain aging and help in regenerating neural tissues. They also have an adaptogenic, stress-relieving and memory enhancing effect. In addition to ayurvedic evidence based on experience, several clinical trials and scientific studies have shown the efficacy and promising results of such herbs and ayurvedic formulations using these herbs.

In a 1993 study involving 286 adults with mild, moderate and severe mental retardation, it was found that those subjects with mild to moderate retardation showed significant improvement in concentration, memory and cognitive abilities after being given bacopa daily for 1 year. Similarly in a study conducted in 1999 it was found that children with mild to moderate mental retardation also showed substantial mental improvement after being treated with Mentat for 6 months.

Children with attention deficit hyperactivity disorder (ADHD) also showed significant improvement after being treated with Bacopa and Mentat. Read more on the clinical studies.

Herbs for inflammation | Gout, Arthritis, Crohns Disease, IBS

Medical conditions such as arthritis, Gout,Crohn's disease and Irritable bowel syndrome, have one common factor - inflammation. Inflammation of joints, tissues or lining is what gives rise to pain and discomfort. In addition to inflammation, these conditions are also linked with stress. Stress can be physical or mental, internal or external.

Common prescriptions to combat these ailments are in the form of pain killers and anti-inflammatories likes NSAIDs. However some of these medications bring side effects that simply add to the misery. Herbs such as Boswellia and Ashwagandha are well researched for their ability to control inflammation, pain and provide stress relief. The best benefit is that these are free of side effects.

Natural antioxidants for skin | skin care with antioxidants

Antioxidants are chemicals that protect our cells by neutralizing external forces (such as damage from the sun, pollution, wind, and temperature) and internal factors (for example, emotions, metabolism, and the presence of excess oxygen). They counter the effect of toxic free radical molecules by stabilizing them. Common antioxidants are Vitamins A, C, E, and beta carotene. These special chemicals assist in skin repair and the strengthening of blood vessels, which results in healthier skin.

Antioxidants can be endogenous (produced by the body) or exogenous (obtained through the diet). Endogenous antioxidants include enzymes, coenzymes and sulfur-containing compounds such as glutathione. Exogenous antioxidants include vitamins C and E, bioflavonoids and carotenes. In fact, the term “antioxidant” is applied to dozens of different kinds of nutrients, botanicals and supplements, from grape seed extract and selenium to alpha-lipoic acid and superoxide dismutase. So a healthy diet with good helpings of Vitamin C & E can give us our dose of much needed antioxidants. Fruits such as grapes, apples, bananas, melons, and citrus fruits (as well as juices of these fruits), and vegetables such as dark green leafy vegetables, carrots, cauliflower, onions, and beets all are very high in antioxidant content. Also nuts and mushrooms are high in antioxidants.

Free radicals are toxic molecules which are highly unstable. They attack healthy cells causing cellular damage, the root of many health problems. The skin is particularly vulnerable to free radical attack. These dangerous oxidizing molecules speed up the rate of skin ageing. Normal body processes generate free radicals. They are also produced by a number of external factors such as pollution, tobacco and the sun. Another factor is stress; stress produces adrenaline-related products, which not only restricts blood flow to our skin, but also generates potent, destructive free radicals

Natural antioxidants that quench free radicals are an essential component of anti-ageing formulations. They potentially protect damage to tissues from the detrimental effects of environment and other agents. Biochemical reactions that accelerate the progression of skin ageing have their roots in inflammatory processes ,as inflammation generates micro-scars that mature into blemishes or wrinkles.

Himalaya Anti-Wrinkle Cream is packed with anti-oxidants. On application, it penetrates deep into the skin. It nourishes, moisturizes and emollients and thus keeps skin fresh and soft. Composed of 14 herbs, Himalaya Anti-wrinkle cream helps to smooth wrinkles and fine lines and tones the skin.

More information on Himalaya Anti-wrinkle cream ingredients and action

Ayurslim for weight loss | Lose weight with Ayurslim herbal capsules

Ayurslim capsules from Himalaya Herbals is a well researched clinically proven herbal ayurvedic formulation. Ayurslim is all natural comprised of herbs such as garcinia, guggul, gymnema, chebulic myrobalan and fenugreek. Ayurslim works in three ways to reduce weight:

1. Ayurslim reduces the desire for food thus reducing food intake
2. Ayurslim helps in proper absorption and utilization of nutrients
3. Ayurslim restricts the synthesis of fatty acids thus reducing fatty deposits

Ayurslim is useful in controlling weight, hyperlipidemia and craving for sugar.

Ayurslim works best when taken with a reduced calorie diet and at least half an hour of exercise a day.

If you have complications such as diabetes, heart problems and hypertension, you should take Ayurslim under advice from your doctor. Pregnant women should not take Ayurslim.

Ayurslim capsules are comprised of the following herbs:

Garcinia cambogia (Garcinia, Vrikshamla) reduces the synthesis of fatty acids in the muscles and liver and fat production (lipogenesis)

Commiphora wightii (Indian Bedellium, Guggulu) is well known in reducing cholesterol and triglyceride levels.

Gymnema sylvestre (Meshashringi) abolishes the taste of sugar and helps in effective sugar metabolism

Terminalia chebula (Chebulic Myrobalan, Haritaki) helps in detoxification and purgation.

Trigonella foenum-graecum (Fenugreek, Medhika) helps in reducing weight

Reduce or reverse arterial plaque | Hardening of arteries

Arterial plaque build-up has serious consequences. This is an inflammatory disease whose symptoms show up very gradually. Plaque in coronary arteries can cause chest pain, heart attacks and stroke. Fatty build-up in cerebral arteries can lead to partial paralysis and stroke. Peripheral arteriosclerosis or build up in arteries of the legs and pelvic region can cause circulation problems which leads to reduced sensitivity leaving the limbs vulnerable to burns and frostbite.

It has been found that arteriosclerosis is more common in developed countries and can be directly related to lifestyle. Various well known factors such as high cholesterol, obesity, hypertension, stress and smoking cause arteriosclerosis or hardening of the arteries. It is possible to not only prevent and reduce but actually to reverse arterial plaque build-up by following a healthy lifestyle which includes regular exercise, weight control, avoiding fatty foods, avoiding stress and reducing cholesterol and high blood pressure.

Arjuna Herb is best known for its heart healthy properties. It helps to reduce plaque, reduce cholesterol, maintain proper blood pressure and strengthen heart muscles. Guggul is the best known herb for reducing cholesterol naturally. Ashwagandha is an anti-inflammatory and stress reducing herb.

Boswellia herb for Crohn's Disease

Crohn’s disease also known as ileitis or enteritis is an inflammatory bowel disease that can affect any area of the gastrointestinal tract, from the mouth to the anus commonly affecting the ileum and the colon. The symptoms of crohn's disease are sometimes similar to irritable bowel syndrome and ulcerative colitis and are characterized by severe abdominal pain,diarrhea, rectal bleeding, weight loss, arthritis, skin eruptions and fever.

A herb that has shown good results in treating inflammation caused by crohn's disease is Boswellia also known as Shallaki. Boswellia is a natural anti-inflammatory agent that is beneficial in chronic inflammatory conditions. Being a herb boswellia does not disturb the microflora of the intestines or irritate the gastric mucosa as some NSAIDs (non-steroidal anti-inflammatory drugs)and analgesics can do. Many people have commented that Boswellia works the same if not better than NSAIDS and commonly prescribed analgesics in relieving inflammation and pain. It also works well as an adjuvant to other pain relief prescription medications. Boswellia in conjunction with Ashwagandha is very beneficial in conditions like rheumatoid arthritis and Crohn's disease

More information on Crohn's disease and natural treatments

Herbal remedies for Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is the most common digestive disorder. IBS is characterized by abdominal cramps accompanied by diarrhea or constipation. Here are some herbal remedies to treat IBS.

Take 1 tbsp of bran in a glass of water or fruit juice every day

Take 1 tbsp of a soluble fibre like psyllium in a cold glass of water once a day

Drink 3 to 4 cups of peppermint tea every day

Avoid foods that contain fat. Chocolate, dairy, eggs, spices and decaffeinated coffee should also be avoided. To check for food sensitivities, stop eating a suspected food for 10 to 30 days, then try it again. If you get an adverse reaction avoid that food in the future

Activated charcoal capsules can help stop diarrhea. However charcoal can interfere with the absorption of other medications that you may be taking

Triphala a compound of 3 herbs Indian Gooseberry (Amalaki), Chebulic Myrobalan (Haritaki) and Bellirica Myrobalan (Vibhitaki) is also considered an excellent ayurvedic remedy for IBS. For best results, Triphala along with Boswellia (an anti-inflammatory) is recommended.

More information on Irritable Bowel Syndrome and natural treatments for IBS