Arterial plaque build-up has serious consequences. This is an inflammatory disease whose symptoms show up very gradually. Plaque in coronary arteries can cause chest pain, heart attacks and stroke. Fatty build-up in cerebral arteries can lead to partial paralysis and stroke. Peripheral arteriosclerosis or build up in arteries of the legs and pelvic region can cause circulation problems which leads to reduced sensitivity leaving the limbs vulnerable to burns and frostbite.
It has been found that arteriosclerosis is more common in developed countries and can be directly related to lifestyle. Various well known factors such as high cholesterol, obesity, hypertension, stress and smoking cause arteriosclerosis or hardening of the arteries. It is possible to not only prevent and reduce but actually to reverse arterial plaque build-up by following a healthy lifestyle which includes regular exercise, weight control, avoiding fatty foods, avoiding stress and reducing cholesterol and high blood pressure.
Arjuna Herb is best known for its heart healthy properties. It helps to reduce plaque, reduce cholesterol, maintain proper blood pressure and strengthen heart muscles. Guggul is the best known herb for reducing cholesterol naturally. Ashwagandha is an anti-inflammatory and stress reducing herb.
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