Foods that prevent inflammation | anti-inflammatory foods

Chronic inflammation is the root of many diseases. Chronic inflammation has been recognized as a factor in causing asthma, diabetes, heart disease, Alzheimer's disease, and even some cancers. Arthritis and other joint disorders are a direct result of inflammation. Even disorders of the digestive tract such as IBS and Crohn's disease are caused by inflammation.

Chronic inflammation can be measured by high-sensitivity C-reactive protein test also known as CRP test. You can incorporate certain anti-inflammatory foods in your diet.

Foods known to help reduce inflammation are:

Olive oil contains oleic acid that is excellent for reducing inflammation.

Fish such as wild salmon, herring, sardines and tuna are known to contain Omega-3 oils which are anti-inflammatory

Nuts such as hazelnuts, walnuts, cashews and almonds

Pumpkin and sesame seeds

Vegetables such as broccoli, kale, spinach and cauliflower

Cherries and blueberries

Turmeric, Boswellia and Ashwagandha are the best known herbs for reducing inflammation.