Chronic inflammation is the root of many diseases. Chronic inflammation has been recognized as a factor in causing asthma, diabetes, heart disease, Alzheimer's disease, and even some cancers. Arthritis and other joint disorders are a direct result of inflammation. Even disorders of the digestive tract such as IBS and Crohn's disease are caused by inflammation.
Chronic inflammation can be measured by high-sensitivity C-reactive protein test also known as CRP test. You can incorporate certain anti-inflammatory foods in your diet.
Foods known to help reduce inflammation are: