Poor blood circulation generally tends to affect the middle-aged and the elderly. Stresses that we put on our bodies either through lack of exercise or overexercise and poor diet take their toll in the form of circulatory problems.
The heart, lungs and blood vessels play crucial roles in our blood circulation system. Oxygenated blood is carried from the heart via arteries to the different parts of the body while veins carry the deoxygenated blood back to the heart. This blood is then carried to the lungs where the blood is charged with oxygen and then taken back to the heart to begin the cycle again.
When cholesterol or plaque builds up in arteries, the walls thicken and narrow restricting blood flow. A sedentary lifestyle, poor diet choices, obesity, smoking and drinking also cause problems in blood circulation.
Poor blood circulation can lead to angina, stroke, chest pain, varicose veins in the legs, fatigue, cold feet, swollen feet, memory loss, dementia, impotency and can even prove fatal.
Regular exercise, a nutritious diet along with supplements help promote proper blood circulation. Abana a herbal ayurvedic formulation is very useful in maintaining blood circulation, blood pressure and in protecting the heart. Arjuna is a pure herb that is well known in ayurveda as a cardio-protective and helps maintain proper blood circu
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