Blood circulation problems | Herbal remedy for poor blood circulation

Poor blood circulation generally tends to affect the middle-aged and the elderly. Stresses that we put on our bodies either through lack of exercise or overexercise and poor diet take their toll in the form of circulatory problems.

The heart, lungs and blood vessels play crucial roles in our blood circulation system. Oxygenated blood is carried from the heart via arteries to the different parts of the body while veins carry the deoxygenated blood back to the heart. This blood is then carried to the lungs where the blood is charged with oxygen and then taken back to the heart to begin the cycle again.

When cholesterol or plaque builds up in arteries, the walls thicken and narrow restricting blood flow. A sedentary lifestyle, poor diet choices, obesity, smoking and drinking also cause problems in blood circulation.

Poor blood circulation can lead to angina, stroke, chest pain, varicose veins in the legs, fatigue, cold feet, swollen feet, memory loss, dementia, impotency and can even prove fatal.

Regular exercise, a nutritious diet along with supplements help promote proper blood circulation. Abana a herbal ayurvedic formulation is very useful in maintaining blood circulation, blood pressure and in protecting the heart. Arjuna is a pure herb that is well known in ayurveda as a cardio-protective and helps maintain proper blood circulation

Improve blood circulation | Natural herbal remedies

Proper blood circulation is vital to health. Blood carries oxygen and other nutrients needed by the body. Poor blood circulation can cause disorders in almost every organ of the body and lead to illnesses such as heart attacks, kidney and liver problems, poor brain function, diabetes and others. Poor blood circulation also adversely affects reproductive health.

Blood circulation can be improved effectively by natural remedies:

1. Exercise - Regular physical exercise is a must for blood circulation. Aerobic exercises get the heart pumping allowing it to push blood to all the bodies extremities. Even stretching exercises like yoga and tai-chi and low impact exercises like walking and swimming are extremely beneficial. Physical activity helps to improve blood circulation and lower blood pressure.

2. Diet - Avoid products with high sugar levels and high cholesterol. Cholesterol chokes arteries causing blood flow to slow down. Eat healthy nutritious foods and in a quantity equal to the amount of energy you expend. This prevents obesity and high blood pressure. Include sufficient quantities of water to your diet. This helps to flush and detoxify your system

3. Lifestyle changes - Smoking is very detrimental to blood circulation. Carbon monoxide from smoking or second-hand smoke damages blood cells, allowing fats and plaque to stick to blood vessel walls. Give up smoking to improve blood circulation. Losing weight will also help ease blood pressure and blood circulation problems.

4. Herbal supplements - Herbs such as Arjuna and Guggul are very well known in Ayurveda that improve blood circulation, lower cholesterol and blood pressure. Herbs such as Gingko biloba, garlic and cayenne pepper are also known to improve blood circulation.
Abana is a natural herbal supplement that contains Arjuna, Guggul and 40 other herbs and minerals formulated according to ayurvedic principles to improve blood circulation, cholesterol levels and blood pressure levels. In addition it works as a cardio-protective. Read more on Abana, its ingredients and action