Osteoporosis is characterized by loss of bone mass, fragile bones and fractures. Largely affecting women after menopause, osteoporosis is considered a silent disease which often times makes itself known after a debilitating fracture. Loss of bone mass generally speeds up in women in their 30's. It can be caused by a number of factors including hormonal deficiencies, lack of exercise, lack of vital nutrients, medications like birth control and celiac disease which prevent absorption of calcium.
It is important to measure bone density and to take measures to prevent bone loss and strengthen bones.
Bones can be naturally strengthened with the following steps:
1. Include adequate amounts of calcium in the diet. It is best to take calcium through foods like dairy products and vegetables.
2. Vitamin D by exposure to the sun for a few minutes every day. It has been found that the skin of the back helps produce most vitamin D.
3. Exercise daily. Also include simple weight bearing exercises as these help the body to rebuild bone.
4. Soy products contain isoflavones, which help prevent bone loss and osteoporosis. Genistein in soy may also help reduce menopausal symptoms.
5. Fruits, vegetables, nuts and seeds create alkalinity that helps to prevent calcium from being leached from the body. Water with fresh lemon juice or apple cider vinegar also help to maintain alkalinity.
6. Take a multivitamin mineral supplement daily.
7. Avoid alcohol, smoking, caffeine and sodas.
Bisphosphonates are frequently prescribed when diagnosed with osteoporosis or osteopenia. Bisphosphonates are sold under the brand names of Fosamax, Boniva and Actonel. However various serious side effects have been reported in association with their use which includes severe musculoskeletal pain. This pain may not get resolved even after discontinuing use. There are also reports that these drugs may actually also cause microfractures and bone loss with continued use.
Reosto is a herbal formulation manufactured by the Himalaya Herbal Company. It contains herbs and minerals which help in the natural absorption of calcium by bones and helps to
strengthen bone mass and even reverse bone loss. This is a natural remedy which has been subjected to clinical studies and no side effects have been seen. 
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