Being overweight refers to having a body mass index of between 25-29.9. Being obese refers to a body mass index of over 30 and being morbidly obese is when the body mass index is over 40.
Obesity is a lifestyle disease caused by excessive food consumption, consumption of unhealthy food and inadequate exercise. Obesity will cause various health problems. These include diabetes, high blood pressure, arthritis, osteopororis, heart disease, breathing difficulty, diseases of the gall bladder, varicose veins, sleep apnea and in some cases cancer.
Fat accumulates in the body when more food is consumed than the body requires for carrying out its day to day functions. Therefore controlling food consumption and getting at adequate exercise every day is extremely important.
It does not help that most of us are occupied in largely sedentary jobs requiring little physical activity. Also the abundance of cheap processed foods saturated with fat and sugar make it even more difficult to eat healthy meals.
However for the sake of health, it is important to start making changes. Taking small slow steps is the key. While it may not be possible to completely change your diet overnight, it is possible to reduce portions or to stop eating large meals at dinner. This itself will bring about noticeable changes. A few minutes of exercise - even ordinary housework or simple walking will also help to burn fat.
Certain herbs such as Guggul, Garcinia and Gymnema are known to increase digestive metabolism as well as metabolism of blood sugar which helps in burning fat. A herbal formulation Ayurslim manufactured by the Himalaya Herbal company is composed of herbs such as Garcinia. Guggul, Gymnema, Terminalia Chebulia and Fenugreek. This formulation provides a safe natural way to boost metabolism and weight loss.
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