High blood pressure can be due to a number of factors including age, medications, kidney disease, thyroid disease, excessive salt intake, diabetes, stress, pregnancy, birth control pills, hormone replacement therapy and genetics. Sometimes no particular cause can be attributed to high blood pressure.
The following natural methods can tremendously help to lower blood pressure.
1. Losing weight
2. Exercising daily
3. Reducing salt intake
4. Reducing fatty foods
5. Increasing vitamin D intake
6. Increasing intake of Coenzyme 10 or COQ10.
7. Herbs like Arjuna that contain COQ10 and herbal blends like Abana.
Abana contains herbs such as Terminalia arjuna, Withania somnifera, Nepeta hindostana, Tinospora cordifolia, Emblica officinalis, Commiphora wightii, Eclipta alba, Boerhaavia diffusa, Glycyrrhiza glabra, Asparagus racemosus, Centella asiatica and more than 20 other herbs and minerals blended together in an ayurvedic formulation designed to lower blood pressure, strengthen heart muscles, improve blood circulation, lower cholesterol and reduce stress and anxiety.
Abana is a natural herbal remedy and has no side effects when taken as prescribed.
Learn more about Abana
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