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Ashvagandha herb has been praised extensively in ancient ayurvedic Sanskrit texts. It is considered an excellent health tonic for all ages, an aphrodisiac and enhancer of fertility in men and women, an anti-inflammatory for rheumatism and arthritis, a mild laxative, a stress reliever and above all an anti-oxidant and rejuvenator.
Sometimes also referred to as Indian ginseng, Ashvagandha is considered an adaptogen and rasayana as it helps improve endurance, strength and stamina.
The word Ashvagandha is Sanskrit for smelling like a horse due to its odor.
Ashvagandha's primary benefit as described in Ayurveda is as an aphrodisiac. However research shows that it is also excellent as a stress reducer and beneficial in conditions of anxiety, depression and obsessive compulsive disorder.
Ashvagandha's latin name Withania somnifera refers to its relaxing, sleep inducing properties. It not only helps to relax but also helps the body to adapt to stress by rejuvenating and the overall nervous system without stimulating it. This in turn helps to build the body's immune system and helps it to heal on a cellular level.
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