Thursday, October 11, 2012

Weight loss with foods

The following are some foods have been shown to actually help lose weight faster by triggering hormones that improve metabolism or send signals to the brain to indicate satiety
  • Berries including blueberries, strawberries, raspberries, blackberries and others.
  • Proteins like whole eggs
  • Beans and legumes
  • Bell peppers
  • Whole grains like quinoa
  • Nuts like walnuts, almonds and pistachios
contains Garcinia, Guggul, Gymnema, Fenugreek and Terminalia chebula which are ayurvedic herbs that help to lose weight by improving metabolism and burning fat.

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