5 Steps to Weight Loss Goals

5 Steps to Weight Loss Goals

1. Specific: Try to be specific as to what you will do and when you will do it.

2. Realistic: Choose to do something that is challenging but not overwhelming.

3. Measurable: Your goal should be trackable such as time spent exercising or food helpings taken.

4. Evaluating: Examine your goals frequently to see if they need to be changed.

5. Forgiving: Remind yourself it is ok to lapse sometimes. Avoid 'all or nothing' thinking.

Love your liver

Love Your Liver

Your liver works hard It clears your body of toxic substances Processes food and medicines Creates energy Metabolizes cholesterol Manufactures essential enzymes and hormones. Show your liver some love by refraining from: Alcohol Unnecessary medications Fatty foods Sugar Detoxify your liver by: Drinking enough water daily Drink Lemon juice, Ginger tea Eat green vegetables like Broccoli, Cabbage, Kale Use herbs and spices like Garlic, Turmeric, Bitter melon (Karela)   Read more on how to detox your liver

Natural ways to deal with seasonal allergies

Spring causes an increase in allergic reactions.

Dust, pollen, & other air-borne particles cause sneezing, swollen glands, watery eyes & nasal passages.

Natural preventive methods and building the body's own defense mechanisms can help with allergies.

Natural Ways to deal with Seasonal Allergies •

• Avoid Fans
• Avoid Humidifiers
• Shower after coming home 
• Remove Shoes before entering your home 
• Change your Clothing after coming home
• Keep Windows closed 
• Avoid Alcohol 
• Consume foods high in Flavonoids 
• Herbs like Garlic, Vasaka and herbal blends like Bresol and Septilin can help to support the body's natural immunity

Read more on natural ways to deal with allergies

Purchase Septilin

Purchase Bresol