Showing posts with label Ashwagandha arthritis relief. Show all posts
Showing posts with label Ashwagandha arthritis relief. Show all posts

Tuesday, May 22, 2018

Boswellia & Ashwagandha - 2 Powerful Complementary Herbs


Boswellia

also called Shallaki is considered one of the premier herbs in Ayurveda due to its ability to manage the body's natural inflammation response. It helps to relieve pain and stress in joints and muscles. It also helps to keep cholesterol and triglyceride levels normal.

Boswellia/Shallaki

Ashwagandha

is a powerful rejuvenative herb. Well known for its ability to promote physical fitness and relieve stress, it also helps manage the inflammatory response of the body. It is an adaptogenic herb that has broad immuno-modulating properties. It helps to maintain normal blood pressure and is relaxing for the mind and body.
Ashwagandha

When taken together they improve each other's potency and bio-availability.

This famous combination helps in

  • Joint and muscle health
  • Inflammation management
  • Relaxation & stress management
  • Rejuvenation
Traditionally this combination has been used in many ayurvedic preparations and herbal blends for managing
  • Joint and muscle conditions like Arthritis
  • Digestive tract conditions like Colitis, Irritable Bowel Syndrome, Crohn's
  • Respiratory tract conditions

Click for more information on Boswellia, its action and benefits

Click for more information on Ashwagandha, its action and benefits


Thursday, March 13, 2008

Ashwagandha herbal arthritis pain relief


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Ashwagandha is probably the best known Ayurvedic herb for rejuvenation and stress relief. Ashwagandha means "smelling like a horse" in Sanskrit. This is because of two reasons. The first is that the Ashwagandha root literally smells like a horse and the second reason is that taking Ashwagandha gives one the strength of a horse.

The Ashwagandha root is found to contain cuseohygrine, anahygrine, tropine, and anaferine. It also contains glycosides, withenolide with starches and amino acid. Ashwagandha is anti-inflammatory and relieves stress. As per Ayurveda, it has Ushan Virya potency which suppresses pain. As arthritis is associated with inflammation and stress, Ashwagandha has been found to be extremely beneficial in cases of rheumatoid arthritis, osteoarthritis, gout and sciatica. Ashwagandha being an adaptogenic herb, regulates the immune, hormonal and nervous systems.

There have been numerous studies on Ashwagandha. In one clinical study, 42 patients with osteoarthritis were randomly placed in two groups--one receiving ashwagandha, one a placebo. After three months, pain and disability were markedly reduced in the ashwagandha group

Research on Ashwagandha

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