Herbal anti wrinkle cream | Himalaya Herbals anti aging cream

Fine lines and wrinkles are not only due to aging but also a variety of other factors. Stress, dry weather, sun's rays, pollution, chemicals and a host of other internal and external factors combine to damage the skin and cause it to lose its elasticity and softness. This was known even to our ancestors who used various herbal blends to keep the look of aging at bay.

A herbal anti wrinkle cream from Himalaya Herbals is just such a blend of ayurvedic herbs. The combination of its herbs prevents oxidative damage from free radicals and moisturizes the skin visibly effacing fine lines and wrinkles and prevents skin sagging. Himalaya anti wrinkle cream contains herbs such as aloe vera, tomato, grapes, turmeric, sandalwood, lemon and red poppy.

Find out more on the action of each of these herbs

Lowest price online for a LARGE 50ml jar FREE SHIPPING

Rosacea Acne Rosacea herbal treatment

Rosacea manifests as red patches on the face, small red pustules over the neck, chest, face and scalp. It can also affect the eyes and cause the nose to look red and bulbous. Rosacea can co-exist along acne vulgaris and generally affects caucasians especially women between 30 and 60. Rosacea is also termed as acne rosacea or adult rosacea.

The exact cause of rosacea is not known although certain triggers such as frequent blushing, flushing, sun exposure, weather changes, exercise, emotional upsets and alcohol tend to aggravate rosacea. Rosacea tends to last for many years and grows worse if left untreated.

Avoiding these triggers, protecting the skin from the sun and topical application of soothing creams can help. Ayurvedic herbs such as neem, turmeric and triphala help to cleanse the blood and treat skin conditions from within. Purim a herbal formulation containing over 12 herbs is very effective in treating skin disorders such as Rosacea.

Herbal hair care | Herbs for hair | Natural herbal treatment

A full healthy head of hair is something we all aspire to. However the quality and quantity of hair starts to deteriorate as we age and our hair gets subjected to detrimental environmental factors such as the sun's rays, hot or cold weather, toxins, pollution, as well as damage and neglect that we ourselves inflict.

All is not lost however. There are many simple at home herbal remedies that we can treat our hair and scalp to and bring back the bounce and shine.

Cleansing - Use natural herbal cleansers such as Shikakai.
Himalaya Herbal protein shampoos containing hair healthy herbs such as Shikakai, fenugreek, ushira, musk root and soapnut are also excellent as these herbs not only cleanse but provide natural proteins that promote hair growth

Conditioning - Before cleansing your hair, it is important to condition. Apply olive oil, coconut oil or jojoba oil to your scalp and hair and gently but thoroughly massage the oil in with your fingertips. Leave in the oil for at least 3-4 hours and then shampoo. You can also add herbs such as amla and henna to your hair while cleansing to further condition it.

Drying - Towel dry or air dry your hair. Hair gets exceedingly damaged by hot dry air from hair blowers.

Protection - Wear a cap when going out to protect your hair and scalp from pollution and the sun's rays.

Heart healthy foods | Treat your heart to good food

Heart disease is known to be significantly related to lifestyle. Other mammals are not known to get heart disease. So evidently heart problems stem from the foods we eat and the kind of lifestyle we adopt.

The following are some foods to include in your diet for a healthy heart:

Foods high in fiber - Whole wheat grains, whole wheat bread, oatmeal, grits

Blueberries, Cranberries, Raspberries

Green leafy vegetables such as spinach and kale

Seafood like salmon

Dark chocolate

Avocados, guacamole

Soy products like tofu, edamame, soy milk

Lentils and beans

Nuts

Tomato

Garlic

Supplements containing Vitamin C, Vitamin B, Potassium and Magnesium

Herbs like Arjuna and Guggul

Foods to avoid in a heart healthy diet are:

Red meat and meat with high fat content

Processed foods

Trans fatty acids such as in margarine and hydrogenated oils. Check cereal boxes to avoid hydrogenated oils

Deep fried foods

Dairy with high fat content like whole milk and butter

Salt

Ice cream, sugar, pies, cakes which have high sugar content and may also have hydrogenated oils

Coronary artery disease herbal remedy

Coronary artery disease is the most common form of heart disease and is the leading cause of death in the US. Plaque builds up in the coronary arteries, narrowing them and preventing the flow of blood to the heart. Also since the blood platelets clump together, the possibility of blood clots forming also increases.

When oxygen rich blood is unable to reach the heart muscles, they get weakened causing heart failure in which event, the heart cannot pump enough blood into the body. Lack of blood can also cause arrythmia or a condition where the heart beats become irregular.

Blockage of the coronary arteries often leads to angina or heart attack. Symptoms of a heart attack include chest pains or even pains in the jaws, shoulders, arms and back.

Changing your lifestyle which includes exercising, giving up smoking, eating heart healthy foods can prevent and reverse coronary artery disease.

Arjuna herb is recommended by ayurvedic medicine for maintaining heart health. It is useful for preventing angina, arrythmia and strengthening the heart muscles.
Read more on Arjuna herb benefits for the heart.

Abana which is a proprietary ayurvedic medicine comprises arjuna and a variety of other heart healthy herbs and minerals in a formulation designed to protect the heart and prevent heart disease.

Prevent heart attacks | Heart disease natural treatment

Heart attacks and heart disease can be prevented and even reversed with natural treatments. The following simple measures can be taken to prevent and treat heart disease:

Stop smoking: Doctors have indicated that within 2 years of giving up smoking your risk of heart disease will be the same as non-smokers.

Exercise: It has been shown that women who walk at 3mph or faster at least 3 hours a week and men who walk for at least 1 1/2 miles a day significantly reduce their risk of heart disease.

Chronic stress raises homocysteine levels that raises the risk of heart disease. Relax with exercise and yoga to prevent heart attacks

Heart healthy foods: Avoid red meat, high fat dairy products and foods containing saturated fat. Incorporate green leafy vegetables, fish, nuts, orange juice, a small amount of dark chocolate and guacomole in your diet.

The herb Arjuna is well known in Ayurvedic medicine as a healer of the heart. Arjuna's various heart healthy benefits include strengthening the heart muscles, reducing high blood pressure and normalizing cholesterol levels.

Abana a herbal ayurvedic formulation includes Arjuna as a main ingredient along with 40 other heart healthy herbs and minerals. It acts as a cardio-protective, improves in blood circulation, helps to reduce hypertension, lowers cholesterol and prevents blood clotting. Taken as a daily health supplement it helps to prevent and reverse heart disease.

Bleeding gums herbal remedy | Herbal toothpaste

Bleeding gums generally indicate neglected gums, teeth or gum disease. If plaque is not regularly brushed away from teeth, it causes gums to get infected, inflamed and bleed. This is known as gingivitis. If plaque hardens to tartar it can lead to a more severe form of gum disease known as periodontitis where gum and bone tissue are lost.

However bleeding gums can also be due to other causes such as improper , flossing, chewing on hard foods, hormonal changes during pregnancy, dentures, infections, a bleeding disorder, use fo blood thinners and lack of Vitamin K. Bleeding gums can also indicate other diseases such as leukemia and scurvy.

It is therefore important to visit your dentist and get your teeth cleaned every six months. Use soft tooth brushes, floss regularly, rinse thoroughly after eating anything, avoid smoking.

The use of herbal dental toothpastes like Himalaya dental cream also helps in stopping gums from bleeding and promoting dental care.

Find out how to prevent and treat gingivitis naturally.

Herbal laxative Herbolax Himalaya

Constipation is a very common condition and can range from infrequent passing of stools to dry stools or straining or a sense of incomplete evacuation after a bowel movement.

The causes of constipation are also varied and include dehydration, low fiber in diet, poor diet, pregnancy, medicines, hormonal disorders as well as overuse of stimulant laxatives.

Herbolax from Himalaya Herbals is a gentle laxative and most importantly is non-habit forming. This herbal ayurvedic formulation corrects constipation by softening stools and improving intestinal motility. Herbolax not only helps to correct chronic constipation but is also an effective aid for pre-radiographic abdominal preparation.

Herbolax is comprised of 8 ayurvedic herbs including

• Trivruth / (Ipomoea turpethum Syn. Operculina turpethum)
  
• Chebulic myrobalan / Haritaki / (Terminalia chebula)
  
• Wild chicory / Kasani / (Cichorium intybus)
  
• Negro coffee / Kasamarda / (Cassia occidentalis)
  
• Black Nightshade / Kakamachi (Solanum nigrum)
  
• Licorice / Yashti-madhu (Glycyrrhiza glabra)
  
• Ginger / Sunthi (Zingiber officinale)
  
• False Black Pepper / Vidanga / (Embelia ribes)

Herbolax has been subjected to clinical studies and has shown no side effects when taken as per the prescribed dosage.
Find out more about Himalaya Herbolax

Doctors recommend boswellia for arthritis

Boswellia also known as Shallaki is actually a large branching tree found in India and the Middle East. When the bark is peeled away, a gummy oleoresin oozes out. It is the extract of this resin that is used for medicinal purposes.

Boswellia is a well-known ayurvedic herb used for treating arthritis. Boswellic acid in the gum resin has anti-inflammatory and anti-arthritic properties. In fact boswellia is even applied externally to reduce inflammation. In addition to being anti-inflammatory, boswellic acid also has an analgesic, sedative effect and improves immunity.

The remarkable properties of boswellia have prompted western medical science to subject it to various studies. It has been found that Boswellia serrata extract may be as effective as a selective COX-2 inhibitor for osteoarthritis pain relief.
Eileen Klein, M.D., FACP with Summit Medical Group indicates that anti-inflammatory herbs such as boswellia may inhibit the formation of prostaglandins, which cause inflammation.

Find out more on Boswellia facts and properties.

Diabetes and Alzheimers link

Recent medical studies have shown that there may be a link between diabetes and Alzheimer's disease. Although there is much controversy, some scientists have even indicated that Alzheimer's disease is a form of diabetes. The reason behind these inferences is that proper utilization of insulin is necessary for the brain to make and retain memories. It was demonstrated in a 2005 study on rats that when insulin resistance was created in the brain, a form of Alzheimer's developed. Oxidative damage and inflammation were also shown to result from abnormal insulin.

A small clinical trial in 2007 showed that when patients in the early stages of Alzheimers were given small doses of insulin, their brain functions improved. Another trial showed that when Alzheimer's patients were given Avandia (a diabetes medication) they showed better attention and better memory recall. However Avandia has many side effects including raising the risk of heart attacks. More studies are now in progress to see if diabetes drugs can be useful for Alzheimer's patients.

Gymnema and Karela are two herbs that are well known in sugar metabolization and diabetes control without any side effects. Diabecon a herbal ayurvedic formulation from Himalaya Herbals is also known as an excellent remedy in controlling diabetes. It acts like insulin, promotes glucose utilization, provides protection from oxidative damage to b-cells and helps in their regeneration

Prostate health | Prostate problems | Herbal Support for BPH

Inflammation or infection in the prostate gland also known as prostatitis can affect men of all ages. The symptoms generally are fever, lower back pain, pain in the genital area, pain or discomfort while urinating or during ejaculation.


An enlarged prostate or benign prostatic hyperplasia (BPH) generally affects men over 40. The prostate grows and puts pressure on the urethra causing difficulty in urinating and ejaculating. It can also lead to urinary stones, bladder infection, kidney problems and an emergency condition known as Acute Urinary Retention (AUR) where the prostate completely blocks urinary flow. Find out more on herbal remedies that can treat and reverse Benign Prostatic Hyperplasia

Prostate cancer is the second leading cause of cancer related death in men in the USA. Abnormal cells begin to grow in the prostate gland and can destroy it. Symptoms of prostate cancer include difficulty urinating, pain in the lower back and pain during ejaculation. There is no known cause of prostate cancer although risk factors include age, race and genetics. It is important to get yearly physical exams and blood tests to screen for prostate cancer so it can be detected early and treated effectively.

Kidneys Urinary Tract Herbal Support | Cystone and Punarnava

The kidneys and urinary tract (which includes the kidneys, ureters, bladder and urethra) play a vital role in filtering and eliminating waste products. The kidneys absorb salt, urea, amino acids, bile byproducts, toxins and water from the blood to form urine. The proper functioning of the kidneys and urinary tract is essential for maintaining good health. Urinary tract infections, kidney and urinary stones and kidney problems can cause severe pain, inflammation, burning micturation, pain, hypertension as well as toxin accumulation which can be life threatening.

Cystone is an ayurvedic formulation that helps support the urinary tract. Cystone helps to prevent and treat infections in the urinary tract as well as kidney and urinary stones.
Used as a dietary supplement, it helps to maintain kidney and urinary tract health by promoting normal absorption and water management. Cystone helps relieve pain and burning from urinary tract infections.

The following herbs are Cystone's chief constituents:

Shilapushpa also known as Stone Flower (Didymocarpus pedicellata) which is a key ingredient in Cystone has been shown to be effective in supporting a healthy urinary tract.
The essential oil from the leaves contains didymocarpene as its chief constituent. The leaves are used in ayurvedic medicines to treat stones in the kidney and bladder.

Pasanabheda (Saxifraga ligulata / Bergenia ligulata / B.ciliata) contains an active principle, bergenin, as well as gallic acid, glucose, mucilage and wax. The presence of ß-sitosterol and four flavonoids is also reported. This herb is also used to dissolve kidney stones.

The roots of Manjistha or Indian Madder (Rubia cordifolia) have deobstruent, anti-inflammatory, anti-bacterial, antiseptic and anti-allergic properties.

Nagaramustaka or Umbrella's Edge (Cyperus scariosus) is credited with astringent, diaphoretic, diuretic, desiccant and used indigenously to treat infections such as gonorrhea and syphilis.

Apamarga or Prickly-Chaff Flower (Achyranthes aspera) has diuretic and astringent properties and is highly valued in ayurvedic medicine.

The dried leaves of Gojihva or Sedge Onosma bracteatum are purported to be tonic, alterative, demulcent, diuretic and refrigerant and are useful as a spasmolytic.

Sahadevi or Purple Fleabane (Vernonia cinerea) is used as an anthelmintic and
alexipharmic. The seeds are used as a remedy for roundworms and threadworms. They are also given for coughs, flatulence, intestinal colic and dysuria and for leucoderma, psoriasis and other chronic skin-diseases.

In addition to the above herbs, Cystone also contains lime silicate calx and Shilajit which has legendary properties of healing and rejuvenation.
Read more on Cystone benefits and research

Another very useful herb for kidney support is Punarnava. This herb is diuretic, anti-inflammatory and anti-bacterial. It helps to tone and support the kidneys and urinary tract.
It is very useful in ascites and edema. It is also very useful in treating skin disorders. Punarnava also helps support the liver and is useful in cases of jaundice.

Read more on Punarnava benefits and research

Edema herbal remedies | Edema treatment with herbs

Edema commonly known as dropsy is the accumulation of fluid between the soft tissues of the body. While edema generally affects the legs, feet and ankles, it can cause bloating due to fluid retention in other parts of the body as well. Stretching of the skin is a typical symptom of edema.

Edema causes
Edema can be caused by a number of factors including liver disease, physical injury, diabetes, obesity, use of high blood pressure and other medications, consuming too much salt, heart disease, pancreatic disorders, kidney problems, standing or sitting in one position for long periods of time.

Herbal Remedies for Edema

Punarnava herb also known as Boerhaavia diffusa is a well known diuretic that is excellent in cases of edema. It helps in removal of fluid from the body and is also very useful in the treatment of ascites caused by liver cirrhosis.

Liv-52 is a herbal ayurvedic remedy that is excellent for healing and protecting the liver and helps in cases of edema caused by liver damage.

Arjuna herb is a well known heart tonic used to treat heart failure and edema caused by improper blood circulation

Turmeric prevents Alzheimers | Reduce and reverse brain plaque

At The World Alzheimer’s Conference held in Washington DC the fact was brought up that the rate of occurrence of Alzheimer’s disease doubles every five years for those between 65-85 years of age but if its onset were delayed by five years, the number of cases worldwide would be halved. It has been indicated that Alzheimer's disease is caused by genetics as well as environmental factors. While genes cannot be changed, environmental factors can certainly be controlled.

Some communities in Asia and Africa have a much lower risk of Alzheimer's disease. In fact Alzheimer's is extremely uncommon in India where the incidence is only 1% of the population aged 65 and above. Research into this remarkable fact has led scientists to conclude that the spice turmeric which is ubiquitously used in Indian curries is the predominant cause that prevents Alzheimer's in the Indian population.

Curcumin which is a bioactive phytochemical present in Turmeric has been the subject of many studies. It has been shown to lower amyloid deposits (brain plaque), lowers oxidative cell damage, cognitive deficits and synaptic marker loss. Not only does it reduce but it has also been shown to reverse neural plaque. Turmeric has been shown to stop the progression of multiple sclerosis as well as to prevent the production of the IL-2 protein that destroys myelin which protects nerves.

Researchers at UCLA found that curcumin inhibited amyloid protein accumulation and dissolved amyloid fibrils more efficiently than the anti-inflammatory drugs ibuprofen and naproxen. It was also found that curcumin crosses the blood brain barrier and binds to small amyloid-Â protein fragments which can then no longer join with each other to form plaques. Curcumin also provides additional protection to brain cells on account of its anti-inflammatory and antioxidant properties.

Turmeric can be had as a fresh root or in powdered form. It is a staple ingredient in most Indian recipes and can simply be added to food. It can also be taken in capsule form as a supplement.