Increase brain power naturally

There are some very easy natural ways to increase brain power. It has been shown that the more the brain is exercised the sharper it gets. In this way the brain can be compared to a muscle which stays fit with nourishment and exercise. It has been scientifically demonstrated that the brain constantly rewires and adapts itself througout our lives and even in old age.

Read as much as possible. Reading, doing crossword puzzles, learning new languages are mental exercises that highly benefit the brain and also help to prevent or delay alzheimers.

Physical exercise causes adequate blood flow and oxygen to the brain cells keeping them healthy.

Adequate sleep, relaxation, meditation and positive thoughts enable brain cells to recuperate and be rejuvenated.



Mentat Tablets



Brain nourishing foods such as nuts, legumes, vegetables and fruits provide essential fatty acids, carotenoids, and antioxidants necessary for supporting brain health.

Herbs such as Bacopa, Ashwagandha and Spirulina are known to improve brain functions, relax the mind and provide essential nutrients to boost mental functions. Mentat is a herbal blend of various ayurvedic herbs that improves memory and mental concentration.





Boost brain with herbs | Increase your brain power herbally

The fact that herbs can improve brain function is not limited simply to conventional wisdom but has actually been proven by scientific studies. While it has not been determined exactly how they function, most of the herbs that help boost brain power do so by stimulating the brain's neurotransmitters.

The following are some ayurvedic herbs well known to improve mental abilities.

1. Bacopa monnieri / Brahmi - In India Bacopa is generally given to children during exam time since it helps improve memory and focus. Bacosides A and B are two chemicals found in bacopa which improve the transmission of impulses between the brain nerve cells. They were also found to increase protein kinase activity and new protein synthesis, specifically in cells in region of the brain associated with long-term memory. Bacopa also increases serotonin levels which promotes relaxation. Bacopa's ability to improve mental abilities while reducing anxiety makes it ideal for ADHD and ADD cases. Bacopa is also useful for people who work in stressful conditions as it helps to keep a clear mind while keeping it relaxed.

2. Ashvagandha - This is another well known herb that helps to relax and reduce mental stress. It helps to calm the mind and promote restful sleep that helps the brain function better. Ashvagandha is an adaptogen that improves the brain's ability to maintain its equilibrium and resist stress. Research has shown that Ashwagandha helps to regenerate components of the brain's nerve cells.

3. Mentat - Mentat is a herbal ayurvedic formulation that comprises of over 25 herbs and minerals. It has herbs such as Bacopa, Ashwagandha, Mandukaparni, Jatamansi, Tagara, Amalaki, Arjuna and more. These herbs and mineral have been blended in a formulation to provide benefits of improving mental abilities, memory functions, articulation, relaxing the brain and reducing stress. In fact mentat has even been found useful in early cases of Alzheimers and Parkinson's disease. Mentat is also very good for focussing and meditation.

Read more on Mentat ingredients and benefits