There are some very easy natural ways to increase brain power. It has been shown that the more the brain is exercised the sharper it gets. In this way the brain can be compared to a muscle which stays fit with nourishment and exercise. It has been scientifically demonstrated that the brain constantly rewires and adapts itself througout our lives and even in old age.
Read as much as possible. Reading, doing crossword puzzles, learning new languages are mental exercises that highly benefit the brain and also help to prevent or delay alzheimers.
Physical exercise causes adequate blood flow and oxygen to the brain cells keeping them healthy.
Adequate sleep, relaxation, meditation and positive thoughts enable brain cells to recuperate and be rejuvenated.
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Brain nourishing foods such as nuts, legumes, vegetables and fruits provide essential fatty acids, carotenoids, and antioxidants necessary for supporting brain health.
Herbs such as Bacopa, Ashwagandha and Spirulina are known to improve brain functions, relax the mind and provide essential nutrients to boost mental functions. Mentat is a herbal blend of various ayurvedic herbs that improves memory and mental concentration.
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