Increase brain power naturally

There are some very easy natural ways to increase brain power. It has been shown that the more the brain is exercised the sharper it gets. In this way the brain can be compared to a muscle which stays fit with nourishment and exercise. It has been scientifically demonstrated that the brain constantly rewires and adapts itself througout our lives and even in old age.

Read as much as possible. Reading, doing crossword puzzles, learning new languages are mental exercises that highly benefit the brain and also help to prevent or delay alzheimers.

Physical exercise causes adequate blood flow and oxygen to the brain cells keeping them healthy.

Adequate sleep, relaxation, meditation and positive thoughts enable brain cells to recuperate and be rejuvenated.



Mentat Tablets



Brain nourishing foods such as nuts, legumes, vegetables and fruits provide essential fatty acids, carotenoids, and antioxidants necessary for supporting brain health.

Herbs such as Bacopa, Ashwagandha and Spirulina are known to improve brain functions, relax the mind and provide essential nutrients to boost mental functions. Mentat is a herbal blend of various ayurvedic herbs that improves memory and mental concentration.





Herbs that improve memory

Ayurveda recommends specific herbs to improve memory. Some of the main herbs are:

Bacopa / Brahmi contains two main active ingredients, Bacosides A and B. which have been found to increase protein kinase activity and new protein synthesis, specifically in brain cells connected with long term memory. Bacopa increases intellectual and cognitive function and also induces a sense of relaxation.

Gotu Kola / Mandukaparni has been shown in studies both in India and the USA to have remarkable effects in improving brain functions. In a double blind, placebo controlled test, Gotu kola tablets were administered to mentally defficient children for a period of 3 months. A Binet-Kamat test was administered and the children's Intelligence Quotients were recorded. It was shown that the children taking gotu kola had increased their powers of concentration and attention.

Winter Cherry / Ashwagandha is a powerful adaptogenic that helps the mind and body adapt better to stress. Ashwagandha has anti-anxiety and anti-depression effects. Extracts of ashwagandha have shown GABA-like activity and stimulates the growth of axons and dendrites.

Mentat is a formulation of the above herbs as well as 27 additional herbs and minerals. Mentat is formulated according to ayurvedic principles and is designed to improve memory and concentration, boost brain functions and learning ability. It helps to calm and relieve mental stress and promotes relaxation. It improves attention span and is very useful in ADD and ADHD. It can be taken by young and old alike and as a daily brain tonic.