Tuesday, October 26, 2010

Liver health foods | Keep your liver healthy naturally


The liver is an organ that can regenerate itself from as little as 25% of remaining liver. This remarkable organ has multiple roles in our body. It aids in metabolism, detoxification, bile production, glucose synthesis, protein synthesis, cholesterol production and storage of vitamins and minerals.

Liv 52 herbal blend
for Liver Support
Alcohol, medications, illnesses, environmental pollutants, pesticides, food additives and stress can compromise liver health. When the liver functions poorly it cannot remove toxins and you can show symptoms such as headaches, fatigue, impaired mental function, food and chemical sensitivity, bruising easily, anxiety, depression, confusion, jaundice.

Certain foods and herbs can help protect the liver and also aid in detoxification.

  • Vegetables like broccoli, cauliflower, cabbage, brussel sprouts, beets.

  • Fruits such as apples, pears, plums, oranges, cantaloupe and pink grapefruit.

  • Berries and dried fruits such as prunes, raisons, blueberries, blackberries, strawberries, raspberries.

  • Garlic and onions

  • Herbs such as bitter melon, neem, milk thistle and bitter salad greens such as endive, rocket, dandelion

  • Avoid alcohol, smoking, excess salt, sugar, tea and coffee

  • Drink at least 2 liters of water a day

  • Reduce stress, relax

    Read more on Liv 52 - considered the world's best herbal blend for liver support, detoxification and liver health.
  • 1 comment:

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