Relieve constipation with herbs | Herbal constipation relief

Constipation and stool irregularity can be corrected with herbal remedies. Certain ayurvedic herbs work as gentle laxatives without being habit forming and any side effects.

Haritaki or Chebulic myrobalan is very well known for its gentle laxative properties. It helps to purge the body of toxins and aids in the smooth evacuation of feces. Haritaki is a component of Triphala - an ayurvedic compound made of 3 herbs which aid in digestion and detoxification.

Trivruth (Ipomoea turpethum) is another ayurvedic herb that is a mild laxative. It detoxifies the system, helps in assimilation and digestion of food, removes bloating and flatulence and helps the body feel light with a fresh appetite and good digestion.

Kasamarda / (Cassia occidentalis) and Kakamachi (Solanum nigrum)- are two important ingredients in Liv.52 and have diuretic and laxative properties along with protective effects on the liver.

Herbolax is an ayurvedic formulation composed of the above herbs along with licorice, ginger, false black pepper and wild chicory. It is a very effective but safe herbal laxative that helps to regularize bowel movements and relieves chronic constipation.

Boost brain with herbs | Increase your brain power herbally

The fact that herbs can improve brain function is not limited simply to conventional wisdom but has actually been proven by scientific studies. While it has not been determined exactly how they function, most of the herbs that help boost brain power do so by stimulating the brain's neurotransmitters.

The following are some ayurvedic herbs well known to improve mental abilities.

1. Bacopa monnieri / Brahmi - In India Bacopa is generally given to children during exam time since it helps improve memory and focus. Bacosides A and B are two chemicals found in bacopa which improve the transmission of impulses between the brain nerve cells. They were also found to increase protein kinase activity and new protein synthesis, specifically in cells in region of the brain associated with long-term memory. Bacopa also increases serotonin levels which promotes relaxation. Bacopa's ability to improve mental abilities while reducing anxiety makes it ideal for ADHD and ADD cases. Bacopa is also useful for people who work in stressful conditions as it helps to keep a clear mind while keeping it relaxed.

2. Ashvagandha - This is another well known herb that helps to relax and reduce mental stress. It helps to calm the mind and promote restful sleep that helps the brain function better. Ashvagandha is an adaptogen that improves the brain's ability to maintain its equilibrium and resist stress. Research has shown that Ashwagandha helps to regenerate components of the brain's nerve cells.

3. Mentat - Mentat is a herbal ayurvedic formulation that comprises of over 25 herbs and minerals. It has herbs such as Bacopa, Ashwagandha, Mandukaparni, Jatamansi, Tagara, Amalaki, Arjuna and more. These herbs and mineral have been blended in a formulation to provide benefits of improving mental abilities, memory functions, articulation, relaxing the brain and reducing stress. In fact mentat has even been found useful in early cases of Alzheimers and Parkinson's disease. Mentat is also very good for focussing and meditation.

Read more on Mentat ingredients and benefits

High blood pressure herbal remedy | Prevent high blood pressure naturally

High blood pressure is a condition that can cause extensive damage to various organs in the body including the heart, brain, arteries, kidneys and eyes. It aggravates existing conditions such as diabetes, arthritis, skin disorders and can cause sexual dysfunction and bone loss.

Prescription medicines are not always the key to controlling high blood pressure. It is worthwhile to pursue lifestyle changes that are very effective in reducing high blood pressure.
1. Reduce weight
2. Reduce stress
3. Exercise
4. Quit smoking and alcohol
5. Reduce salt
6. Adopt a healthy diet
7. Include natural supplements and herbs such as Arjuna, Guggul and Ashwagandha that are very effective in lowering blood pressure naturally.

Click to read on how to prevent and treat high blood pressure naturally

Herbs that burn fat | Lose weight with herbs

Burning fat and losing weight with the help of herbs has long been known in Indian Ayurvedic medicine. Certain fat burning herbs help the body to increase fat metabolization, improve glucose utilization and cut down on cholesterol and lipids.

Foremost among herbs that burn fat are Guggul, Gymnema and Garcinia.

Guggul is a very effective fat burner and the best known cholesterol lowering herb.
A study that controlled for BMI, concurrent drug use, diet, and exercise found that people who took guggul lost 1.92 kg after 15 days compared with .32 kg in the control group. Guggul activates lipolytic enzymes and increases T3 levels, presumably due to increased conversion of T4 to T3 in the liver, although it may also stimulate the thyroid directly. This causes more fat to be burned.

Gymnema has a very peculiar almost miraculous property of taking away sugar cravings. Chew some gymnema leaves and you will find that sugar tastes like sand for a few hours. In addition gymnema increases glucose utilization and controls obesity.

Garcinia causes weight loss by prevent excess calories from being converted to fat and also suppresses appetite by increasing sugar metabolization.

AYURSLIM is a herbal ayurvedic preparation that contains Guggul, Gymnema, Garcinia as well as herbs such as Haritaki and Fenugreek also well established in burning fat and reducing weight. Ayurslim's components have been formulated according to ayurvedic principles and helps to burn fat naturally and effectively. It does not contain ephedra and has no side effects. Ayurslim is manufactured by Himalaya Herbals the best known name in herbal ayurvedic medicine.Read more on Ayurslim's benefits and actions.

Herbal anti wrinkle cream | Himalaya Herbals anti aging cream

Fine lines and wrinkles are not only due to aging but also a variety of other factors. Stress, dry weather, sun's rays, pollution, chemicals and a host of other internal and external factors combine to damage the skin and cause it to lose its elasticity and softness. This was known even to our ancestors who used various herbal blends to keep the look of aging at bay.

A herbal anti wrinkle cream from Himalaya Herbals is just such a blend of ayurvedic herbs. The combination of its herbs prevents oxidative damage from free radicals and moisturizes the skin visibly effacing fine lines and wrinkles and prevents skin sagging. Himalaya anti wrinkle cream contains herbs such as aloe vera, tomato, grapes, turmeric, sandalwood, lemon and red poppy.

Find out more on the action of each of these herbs

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Rosacea Acne Rosacea herbal treatment

Rosacea manifests as red patches on the face, small red pustules over the neck, chest, face and scalp. It can also affect the eyes and cause the nose to look red and bulbous. Rosacea can co-exist along acne vulgaris and generally affects caucasians especially women between 30 and 60. Rosacea is also termed as acne rosacea or adult rosacea.

The exact cause of rosacea is not known although certain triggers such as frequent blushing, flushing, sun exposure, weather changes, exercise, emotional upsets and alcohol tend to aggravate rosacea. Rosacea tends to last for many years and grows worse if left untreated.

Avoiding these triggers, protecting the skin from the sun and topical application of soothing creams can help. Ayurvedic herbs such as neem, turmeric and triphala help to cleanse the blood and treat skin conditions from within. Purim a herbal formulation containing over 12 herbs is very effective in treating skin disorders such as Rosacea.

Herbal hair care | Herbs for hair | Natural herbal treatment

A full healthy head of hair is something we all aspire to. However the quality and quantity of hair starts to deteriorate as we age and our hair gets subjected to detrimental environmental factors such as the sun's rays, hot or cold weather, toxins, pollution, as well as damage and neglect that we ourselves inflict.

All is not lost however. There are many simple at home herbal remedies that we can treat our hair and scalp to and bring back the bounce and shine.

Cleansing - Use natural herbal cleansers such as Shikakai.
Himalaya Herbal protein shampoos containing hair healthy herbs such as Shikakai, fenugreek, ushira, musk root and soapnut are also excellent as these herbs not only cleanse but provide natural proteins that promote hair growth

Conditioning - Before cleansing your hair, it is important to condition. Apply olive oil, coconut oil or jojoba oil to your scalp and hair and gently but thoroughly massage the oil in with your fingertips. Leave in the oil for at least 3-4 hours and then shampoo. You can also add herbs such as amla and henna to your hair while cleansing to further condition it.

Drying - Towel dry or air dry your hair. Hair gets exceedingly damaged by hot dry air from hair blowers.

Protection - Wear a cap when going out to protect your hair and scalp from pollution and the sun's rays.