Thursday, April 2, 2009

High blood pressure herbal remedy | Prevent high blood pressure naturally

High blood pressure is a condition that can cause extensive damage to various organs in the body including the heart, brain, arteries, kidneys and eyes. It aggravates existing conditions such asArjuna for high blood pressure diabetes, arthritis, skin disorders and can cause sexual dysfunction and bone loss.

Prescription medicines are not always the key to controlling high blood pressure. It is worthwhile to pursue lifestyle changes that are very effective in reducing high blood pressure.
1. Reduce weight
2. Reduce stress
3. Exercise
4. Quit smoking and alcohol
5. Reduce salt Guggul for high blood pressure
6. Adopt a healthy diet
7. Include natural supplements and herbs such as Arjuna, Guggul and Ashwagandha that are very effective in lowering blood pressure naturally.

Click to read on how to prevent and treat high blood pressure naturally
high blood pressure remedy

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