High blood pressure is a condition that can cause extensive damage to various organs in the body including the heart, brain, arteries, kidneys and eyes. It aggravates existing conditions such as
diabetes, arthritis, skin disorders and can cause sexual dysfunction and bone loss.Prescription medicines are not always the key to controlling high blood pressure. It is worthwhile to pursue lifestyle changes that are very effective in reducing high blood pressure.
1. Reduce weight
2. Reduce stress
3. Exercise
4. Quit smoking and alcohol
5. Reduce salt
6. Adopt a healthy diet
7. Include natural supplements and herbs such as Arjuna, Guggul and Ashwagandha that are very effective in lowering blood pressure naturally.
Click to read on how to prevent and treat high blood pressure naturally
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