Ways to increase female fertility

Here are some natural ways to increase fertility in women:

1. Avoid stress
2. Avoid alcohol
3. Avoid smoking
4. Eat a balanced diet. Include lots of green vegetables.
5. Lose weight if you are overweight. Gain weight if you are underweight
6. Take ice cream and whole fat milk
7. Take Green tea
8. Avoid coffee and other sources of caffeine
9. Exercise daily
10. Check any medications you are taking which may reduce fertility
11. Take a B vitamin supplement with folate
12. Herbs such as Shatavari are useful in balancing hormones and regularizing ovulation