5 Steps to Weight Loss Goals

5 Steps to Weight Loss Goals

1. Specific: Try to be specific as to what you will do and when you will do it.

2. Realistic: Choose to do something that is challenging but not overwhelming.

3. Measurable: Your goal should be trackable such as time spent exercising or food helpings taken.

4. Evaluating: Examine your goals frequently to see if they need to be changed.

5. Forgiving: Remind yourself it is ok to lapse sometimes. Avoid 'all or nothing' thinking.

Love your liver

Love Your Liver

Your liver works hard It clears your body of toxic substances Processes food and medicines Creates energy Metabolizes cholesterol Manufactures essential enzymes and hormones. Show your liver some love by refraining from: Alcohol Unnecessary medications Fatty foods Sugar Detoxify your liver by: Drinking enough water daily Drink Lemon juice, Ginger tea Eat green vegetables like Broccoli, Cabbage, Kale Use herbs and spices like Garlic, Turmeric, Bitter melon (Karela)   Read more on how to detox your liver

Natural ways to deal with seasonal allergies

Spring causes an increase in allergic reactions.

Dust, pollen, & other air-borne particles cause sneezing, swollen glands, watery eyes & nasal passages.

Natural preventive methods and building the body's own defense mechanisms can help with allergies.

Natural Ways to deal with Seasonal Allergies •

• Avoid Fans
• Avoid Humidifiers
• Shower after coming home 
• Remove Shoes before entering your home 
• Change your Clothing after coming home
• Keep Windows closed 
• Avoid Alcohol 
• Consume foods high in Flavonoids 
• Herbs like Garlic, Vasaka and herbal blends like Bresol and Septilin can help to support the body's natural immunity

Read more on natural ways to deal with allergies

Purchase Septilin

Purchase Bresol

Manage Fatty Liver Naturally

 

Fatty liver disease can be caused by alcohol abuse or it can be due to non-alcoholic causes.

Non alcoholic fatty liver disease is generally due to:

1. Obesity
2. Aging

Other causes can be poisons, hereditary conditions, diabetes

It is the most common liver condition in the Western countries.

Fat accumulation in the liver can be managed by following an appropriate diet and by exercising.

The goal is weight loss which will also cause fat in the liver to get reduced.

Foods that are beneficial to reduce fatty liver are:

1. Green leafy vegetables
2. Sweet potatoes
3. Herbs like ginger and milk thistle
4. Ayurvedic blends like Liv.52 which metabolize fat and promote liver health

Read more on the Causes, symptoms, natural remedies for fatty liver disease

Video on Speman Benefits Dosage Ingredients Side Effects

Speman is a male health supplement for male reproductive health. It supports male sexual organs and hormonal balance.

What triggers hot flashes during menopause

Among other menopause symptoms, hot flashes are especially troublesome. There can be a multitude of reasons for a hot flash to come on. Every woman experiences different triggers.

Some hot flash triggers:

• Caffeine
• Sugar
• High temperatures
• Any sudden movement
• Alcohol
• Stress
• Tight clothing
• Spicy food
• Hot drinks like tea
• Using a blow dryer
• Exercise
• Turning on your side while lying down
• Hot baths

Avoiding the above can help to a great extent. Since every woman is different it also helps to note what you were doing or eating before a hot flash came on. Relax and use meditation techniques.

Menosan is a blend of herbs known in Ayurveda to help reduce menopause symptoms. It helps to balance hormones and has no side effects.

Liv52 Benefits Dosage Ingredients Side Effects