Ayurvedic Herbs for Heart Health and Blood Circulation
The ancient Indian Ayurvedic system of medicine has recommended several herbs for heart health
1. Arjuna (Terminalia Arjuna)- Terminalia Arjuna helps to protect the heart, strengthen heart muscles, improve blood circulation and blood pressure.
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2. Garcinia (Garcinia cambogia) - Garcinia is a very effective herb in controlling lipids, fatty acids and cholesterol. Garcinia contains the highest concentration of HCA, and helps in thermogenesis. More information on Garcinia
3. Guggul (Commiphora mukul) - Guggul is a heart tonic as per ayurveda and helps to remove ama which according to Ayurveda is any kind of toxic accumulation including arterial plaque. Guggul contains guggulipids that boost the level of HDL (good cholesterol) which helps protect against heart disease. Ayurveda prescribes Guggul for atherosclerosis. Guggul reduces the clumping of red blood cells and stickiness of platelets, thereby reducing the risk of stroke
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