Karela Health Benefits - Amazing effect on blood sugar

Karela Health Benefits

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Karela also known as Bitter Melon is a curious looking fruit with amazing health benefits

The most important benefits of Karela are:

1. Keeps Blood Sugar Levels normal - Karela is best known for its 'blood sugar lowering' action.

86% of participants in a study who took a Karela extract showed a 14% drop in blood sugar.

Not only does it lower blood sugar, but this herb has also shown the ability to enhance glucose uptake in cells, to promote insulin release, and to increase the effect of insulin.

Research has shown Karela to contain three types of compounds that give it this amazing ability. These are Charantin, Polypeptide P and alkaloids.

Karela has also been reported to increase the number of beta cells (cells that secrete insulin) in the pancreas, thereby improving your body's capability to produce insulin.

2. Detoxification and Liver Cleansing  - Karela is a powerful detoxifying agent. It is known to cleanse the liver of toxic effects of alcohol and other toxins. Karela juice is considered a home remedy in India in cases of jaundice.

A study in the International Journal of Vitamin and Nutrition showed that Karela protects against liver disorders by boosting anti-oxidant activity of liver enzymes. It also improves bladder function.

3. Helps to Lose Weight -  Karela helps to speed up metabolism. A study also showed that it helps to dislocate human fat cells and also prevents growth of new fat cells.

4. Healthy Skin - Along with its blood purification properties, Karela also has powerful anti-oxidants along with Vitamin A and Vitamin C. Karela has long been known as an excellent remedy for all kinds of skin conditions and helps to keep skin clear and healthy.

5. Highly nutritious - Karela is chock full of vitamins and mineral and is regularly consumed in many communities for its benefits. It is rich in iron, twice the potassium of bananas, has twice the beta carotene of broccoli, twice the calcium of spinach, contains vitamins A, C, B1, B2 & B3. It also provides good dietary fiber. 

Read more on all of Karela's benefits

Why Amalaki is considered to be gold in Ayurveda

Amalaki - Ayurvedic Gold

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It is believed that what gold is to minerals, Amalaki is to herbs.

The most widely used herb in Ayurveda, Amalaki is known to have multiple benefits.

The most important benefits of Amalaki are:

1. Slows Ageing - In Ayurveda, Amalaki's primary benefit is called  Vayastapana, which literally means “stopping the ageing”. In Charak Samhita (an ancient and one of the most important Ayurvedic science texts) it is stated “Of all the rasayanas, Amalaki is revered as one of the most potent and nourishing; Amalaki is the best among rejuvenative herbs.”

Modern science first discovered Amalaki's anti-oxidant properties in 1936. It is these powerful anti-oxidant properties that give Amalaki its anti-ageing benefits. 

As a result Amalaki shows anti-ageing benefits not only when consumed internally but also when applied topically to hair and skin. It is very well-known as a herb that prevents premature graying and falling of hair.

2. Digestive Aid - Amalaki is considered excellent for digestion. Dried amla fruit is commonly consumed in India after meals to aid in digestion. It provides quick relief from bloating, gas, indigestion and nausea.

Taken on a regular basis, Amalaki keeps the digestive tract healthy. It detoxifies the digestive system.
and helps to absorb nutrients. Amalaki is one part of the famous blend Triphala that is excellent for the digestive tract and digestive issues like IBD and Colitis.

3. Builds Immunity -  According to Ayurveda, Vata Dosha is predominant during fall and early winter.  Vata Dosha is characterized by cold, dry, rough, light, qualities. Aggravation of these qualities lead to lower immunity and resilience.

Amalaki with its anti-oxidant properties and high Vitamin C content supports the lungs and respiratory system and helps build immunity.

Amalaki is also a very important herb for brain health, skin health, eyes and the reproductive system.

Read more on all of Amalaki's benefits

The Urinary tract and kidneys are vital in flushing toxins from the body. The kidneys produce urine by removing various components like salt, toxins, urea, water and toxin substances.

Urinary tract infections and kidney problems can cause severe pain, burning during urination, inflammation, high blood pressure and build-up of toxins.

It is therefore very important to maintain the healthy functioning of the kidneys, ureters, bladder and urethra.

Cystone is a formulation of several herbs that help to support the kidneys and urinary tract. Some of these herbs are Stone Flower (Didymocarpus pedicellata), Saxifraga ligulata, Indian Madder (Rubia cordifolia), Umbrella's Edge (Cyperus scariosus), Prickly-Chaff Flower (Achyranthes aspera), Sedge (Onosma bracteatum) and Purple Fleabane (Vernonia cinerea)

Read more on the different properties of these herbs and how they help to support the kidneys and urinary tract

Cystone contains herbs for kidney and urinary tract health

Control fluid accumulation with herbs

Excess fluid in the body can cause many problems. Ascites refers to the accumulation of fluid in the abdominal cavity. The most common cause of ascites is liver problems. Cirrhosis causes high blood pressure in the veins that carry blood to the liver.

Ascites can be managed in several ways.

Read our article on how to control the accumulation of fluid in the body.




 Herbs such as Punarnava and herbal mixtures such as Liv 52 and Cystone also help to eliminate excess fluid.

Liv52 and Punarnava

M2-Tone tablets women's health supplement for fertility

M2-Tone is a herbal women's health supplement which aids in

1. Fertility
2. Hormone balance
3. Endometrium health
4. Normal menstruation
5. Ovarian function

It contains herbs including

• Ashoka (Saraca indica)
• Lodhra (Symplocos racemosa)
• Sacred Lotus
• Andropogon muricatus
• Shatavari
• Indian rose chestnut

and several others.

Read more on M2-tone's benefits for female reproductive functions.

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Himalaya Diabecon tablets Benefits Dosage Ingredients Side Effects

Himalaya Diabecon tablets Benefits Dosage Ingredients Side Effects

New product added - Lakshadi Guggulu for bone fractures, sprains, joints, bone porosity

Lakshadi Guggulu is composed of 5 parts Shuddha Guggulu (Commiphora mukul) and 1 part each of the following herbs

1.  Laksha(Lac)(Laccifer lacca) 
2. Hadjod (Cissus quadrangularis) 
3. Arjuna (Terminalia arjuna) 
4. Ashwagandha (Withania somnifera) 
5. Nagabala (Grewia populifolia)

It is an ayurvedic formulation that 

• Helps fractures heal quickly
• Makes bones strong
• Helps heal sprains
• Enables calcium to be deposited into bones
• Makes joints movements easier and less painful

We have just added this product. It is from the famous Baidyanath group - one of the oldest and most reputable ayurvedic companies.

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Lakshadi Guggulu from Baidyanath

Warning signs of heart disease

Warning signs of heart disease

Heart disease can show several symptoms. These may be present for some time then disappear. Sometimes the symptoms will start showing gradually over time. 

Therefore if you or a loved one are at risk of developing heart disease, you should pay careful attention to certain warning signs.

• A pain that suddenly appears in the center of the chest. This may last for a few minutes. It may go away and then return. 
• Pain in the neck, jaws, shoulder, arms or back
• Pain that feels like burning, squeezing, heaviness, tightness or pressure
• A feeling that you are having an upset stomach
• Having difficulty breathing
• Feeling of vomiting
• Perspiring
• Fear
• Anxiety
• Feeling dizzy or light-headed

Read more on heart disease, its types, symptoms, natural ways to prevent it

Warning signs of heart disease

5 Ways to relieve pain naturally

5 Natural Pain Relief Methods

1.1. Massage

2.2. Relaxation, Distraction, Imagery

3.3. Heat & Cold Therapy

4.4. Exercises & Positions

5.5. Herbal Supplements

Read more at 5 Natural Pain Relief Methods

1

 
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Herb combinations - save money with our herb combos

Check out our new money saving combos for herbs:

1 Karela + 1 Neem + 1 Gymnema for blood sugar

1 Boswellia + 1 Ashwagandha + 1 Turmeric for Joints and Muscles

1 Guggul + 1 Garcinia + 1 Gymnema for Cholesterol and Weight Loss

1 Boswellia + 1 Ashwagandha + 1 Tulasi for Stress Relief and Relaxation

1 Triphala + 1 Ashwagandha + 1 Boswellia for  Digestive tract issues

Click here for Money Saving Combos

7 Benefits of Bacopa monnieri (Brahmi)

Bacopa monnieri also known as Brahmi is considered a very important herb in Ayurveda for supporting mental functions.

7 Benefits of Bacopa (Brahmi)

1. Promotes intellectual capacity, mental agility

2. Helps to retain information

3. Supports long term recollection and memory

4. Helps the mind to relax

5. Helps to improve attention span

6. Helps to calm a hyperactive mind

7. Inhibits age related mental decline

Read more on the benefits and properties of Bacopa

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Boswellia & Ashwagandha - 2 Powerful Complementary Herbs

Boswellia

also called Shallaki is considered one of the premier herbs in Ayurveda due to its ability to manage the body's natural inflammation response. It helps to relieve pain and stress in joints and muscles. It also helps to keep cholesterol and triglyceride levels normal.

Boswellia/Shallaki

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Ashwagandha

is a powerful rejuvenative herb. Well known for its ability to promote physical fitness and relieve stress, it also helps manage the inflammatory response of the body. It is an adaptogenic herb that has broad immuno-modulating properties. It helps to maintain normal blood pressure and is relaxing for the mind and body.

Ashwagandha

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When taken together they improve each other's potency and bio-availability.

This famous combination helps in

• Joint and muscle health
• Inflammation management
• Relaxation & stress management
• Rejuvenation

Traditionally this combination has been used in many ayurvedic preparations and herbal blends for managing

• Joint and muscle conditions like Arthritis
• Digestive tract conditions like Colitis, Irritable Bowel Syndrome, Crohn's
• Respiratory tract conditions

Click for more information on Boswellia, its action and benefits

Click for more information on Ashwagandha, its action and benefits

Amalaki benefits for digestion, vision, skin, hair

Amalaki is rich in Vitamin C and provides a number of benefits including

• Digestion
• Vision care
• Respiratory care
• Immune support
• Skin care
• Hair care

Read more about the many benefits of Amalaki 

We have pure Himalaya Amalaki tablets. Shipping is free worldwide

Himalaya Abana herbal supplement benefits

Himalaya Abana

A plant based herbal supplement that supports

• Heart Health

• Normal cholesterol & lipid levels,

• Normal flow of blood platelets flow,

• Normal blood pressure levels

• Normal blood circulation

Read more on Abana benefits, dosage, ingredients

Ayurslim herbs: Properties, Action, Benefits

Ayurslim herbs: Properties, Action, Benefits

Ayurslim is a herbal weight loss formulation. Below are the benefits of its constituent herbs

Garcinia Cambogia : 

• Limits fatty acid and lipid synthesis
• Suppresses appetite
• High Vitamin C content

Guggul:

• Metabolizes lipids
• Maintain normal cholesterol levels
• Builds immunity

Gymnema sylvestre:

• Reduces sugar cravings
• Neutralizes excess sugar
• Metabolizes sugar

Haritaki:

• Maintains normal cholesterol levels
• Reduces cholesterol deposits in liver and aorta
• Laxative detoxifying effect

Fenugreek:

• Delays absorption of sugar
• Maintains normal blood glucose levels
• Helps in digestion of food

Read more on the benefits of Ayurslim and Frequently asked questions

5 Steps to Weight Loss Goals

5 Steps to Weight Loss Goals

1. Specific: Try to be specific as to what you will do and when you will do it.

2. Realistic: Choose to do something that is challenging but not overwhelming.

3. Measurable: Your goal should be trackable such as time spent exercising or food helpings taken.

4. Evaluating: Examine your goals frequently to see if they need to be changed.

5. Forgiving: Remind yourself it is ok to lapse sometimes. Avoid 'all or nothing' thinking.

Love your liver

Love Your Liver

Your liver works hard It clears your body of toxic substances Processes food and medicines Creates energy Metabolizes cholesterol Manufactures essential enzymes and hormones. Show your liver some love by refraining from: Alcohol Unnecessary medications Fatty foods Sugar Detoxify your liver by: Drinking enough water daily Drink Lemon juice, Ginger tea Eat green vegetables like Broccoli, Cabbage, Kale Use herbs and spices like Garlic, Turmeric, Bitter melon (Karela)   Read more on how to detox your liver

Natural ways to deal with seasonal allergies

Spring causes an increase in allergic reactions.

Dust, pollen, & other air-borne particles cause sneezing, swollen glands, watery eyes & nasal passages.

Natural preventive methods and building the body's own defense mechanisms can help with allergies.

Natural Ways to deal with Seasonal Allergies •

• Avoid Fans
• Avoid Humidifiers
• Shower after coming home 
• Remove Shoes before entering your home 
• Change your Clothing after coming home
• Keep Windows closed 
• Avoid Alcohol 
• Consume foods high in Flavonoids 
• Herbs like Garlic, Vasaka and herbal blends like Bresol and Septilin can help to support the body's natural immunity

Read more on natural ways to deal with allergies

Purchase Septilin

Purchase Bresol

Manage Fatty Liver Naturally

 

Fatty liver disease can be caused by alcohol abuse or it can be due to non-alcoholic causes.

Non alcoholic fatty liver disease is generally due to:

1. Obesity
2. Aging

Other causes can be poisons, hereditary conditions, diabetes

It is the most common liver condition in the Western countries.

Fat accumulation in the liver can be managed by following an appropriate diet and by exercising.

The goal is weight loss which will also cause fat in the liver to get reduced.

Foods that are beneficial to reduce fatty liver are:

1. Green leafy vegetables
2. Sweet potatoes
3. Herbs like ginger and milk thistle
4. Ayurvedic blends like Liv.52 which metabolize fat and promote liver health

Read more on the Causes, symptoms, natural remedies for fatty liver disease

Video on Speman Benefits Dosage Ingredients Side Effects

Speman is a male health supplement for male reproductive health. It supports male sexual organs and hormonal balance.

What triggers hot flashes during menopause

Among other menopause symptoms, hot flashes are especially troublesome. There can be a multitude of reasons for a hot flash to come on. Every woman experiences different triggers.

Some hot flash triggers:

• Caffeine
• Sugar
• High temperatures
• Any sudden movement
• Alcohol
• Stress
• Tight clothing
• Spicy food
• Hot drinks like tea
• Using a blow dryer
• Exercise
• Turning on your side while lying down
• Hot baths

Avoiding the above can help to a great extent. Since every woman is different it also helps to note what you were doing or eating before a hot flash came on. Relax and use meditation techniques.

Menosan is a blend of herbs known in Ayurveda to help reduce menopause symptoms. It helps to balance hormones and has no side effects.

Liv52 Benefits Dosage Ingredients Side Effects

Guggul benefits

Guggul is actually a gum resin that seeps out from the stem of the Guggul tree.

Many research studies have been done on Guggul due to the remarkable benefits of this plant.

Guggulsterones are natural plant sterols in Guggul that help to lower cholesterol, keep the LDL-HDL ratio normal and help to keep blood platelets flowing.